4:13 Fitness

At 413 FITNESS, we are more than just a gym. We are a community of fighters, dedicated to helping individuals living with movement disorders, such as Parkinson's, take back control of their health. Since 2015, we have been pioneering a unique approach to fitness therapy, using non-contact boxing to empower people of all ages and fitness levels. Our mission is to provide a supportive environment where individuals can not only improve their physical health but also enhance their mental well-being and quality of life.

Our Services

Our Fitness Therapy program is specifically designed for individuals living with movement disorders. It includes a range of exercises and activities tailored to address the unique needs and challenges of each condition. From improving balance and mobility to enhancing cognitive function and overall well-being, our program is designed to help individuals with movement disorders feel stronger, more agile, and more confident in their abilities. We offer classes at multiple locations across Austin, Texas, ensuring that our services are accessible to everyone.

What Sets Us Apart

What truly sets us apart is our focus on community and support. We understand that living with a movement disorder can be isolating, and we strive to create a sense of belonging among our members. Our coaches and trainers are not only knowledgeable about the latest exercise techniques but also empathetic and supportive, providing a safe and encouraging environment for individuals to push beyond their limits.

Testimonials

Our program has been life-changing for many of our members. Here are just a few testimonials:

• "I was diagnosed with Parkinson's and started PD medication 14 months ago. I did not see dramatic improvements until I started the 413 Fitness Boxing program 3 months ago. It is a lot more than just non-contact boxing and I really love this activity and my spouse serves as my 'Corner Man' and she enjoys it also." - Jim C.

• "I have been with 413 FITNESS for three weeks and my wife and friends can't believe the change in me. My attitude, demeanor, and energy has improved markedly!" - David B.

• "I've been with Kristi and 413 for just over a year. I highly recommend this particular club/gym for anyone, at any level, any degree of mobility or immobility with PD." - Pam S.

Join Our Community

If you are looking for a supportive community that understands your unique challenges and needs, we invite you to join us. Our doors are open to anyone living with a movement disorder, and we would be honored to have you as part of our fitness family. Contact us today to learn more about our classes and how you can get started.