CrossFit Sentry

At Sentry Athletics, we are dedicated to helping our clients achieve their fitness goals in a supportive and motivating environment. Our state-of-the-art facility in Centralia, WA, offers a wide range of services and programs designed to meet the unique needs of individuals from all walks of life.

Our Programs

We offer a variety of programs and services that cater to different fitness levels and goals. Whether you're a beginner looking to improve your overall health and well-being or an experienced athlete looking to take your performance to the next level, we have a program for you. Our programs include:

• BURN: A conditioning program that focuses on burning calories and improving cardiovascular endurance.
• DUMP TRUCK TRACK: A program that focuses on building glute strength and improving overall lower body strength.
• FULL BODY BUILD: A program that focuses on building overall muscle mass and strength.
• MINIMAL EQUIPMENT: A program that focuses on functional movements and exercises that can be done anywhere, anytime.
• OLYMPIC WEIGHTLIFTING: A program that focuses on improving overall strength and power through the use of Olympic weightlifting exercises.
• STRENGTH AND CONDITIONING: A program that focuses on building overall strength and endurance.

Our Coaches

At Sentry Athletics, we pride ourselves on our experienced and knowledgeable coaches who are dedicated to helping our clients achieve their goals. Our coaches are all certified in their respective fields and are committed to providing a supportive and motivating environment for our clients.

Our Facility

Our state-of-the-art facility is equipped with the latest equipment and technology to ensure a safe and effective workout. Our facility is also equipped with shower facilities, towel service, and a relaxing lounge area.

Getting Started

Getting started with Sentry Athletics is easy. Simply fill out our online enrollment form, select your program, and schedule your first appointment with one of our coaches. We'll take care of the rest.

FAQs

We understand that you may have questions about our programs and services. Below are some frequently asked questions that we hope will help to answer any questions you may have:

• Q: What is CrossFit?

A: CrossFit is a fitness program that uses constantly varied functional movements performed at a relative high intensity. It's a program that is designed to improve overall fitness and well-being.

• Q: Can I do CrossFit even if I'm not in great shape?

A: Yes, CrossFit is designed to be accessible to anyone, regardless of fitness level. Our coaches will work with you to customize a program that meets your needs and goals.

• Q: Do I need to be experienced in weightlifting to join your gym?

A: No, you don't need to have any prior weightlifting experience to join our gym. Our coaches will work with you to teach you the proper form and technique for all exercises.

• Q: Can I bring a friend or family member to workout with me?

A: Yes, we encourage it! We offer a "bring a friend" discount for new members who bring a friend to workout with them.

Contact Us

If you have any questions or would like to get started with Sentry Athletics, please don't hesitate to contact us. You can reach us by email at info@crossfitsentry.com or by completing our online contact form.