Empowering You to Take Control of Your Health and Wellness Journey
At Pressing on Fitness, we believe that everyone deserves to feel confident and comfortable in their own skin. Our expert coaches strive to create empathic, positive experiences for their clients, helping them achieve their health and wellness goals while remaining true to themselves. We offer a range of services, including one-on-one and small group personal training at our private studio in Downtown Olympia, and remote coaching for clients nationwide.
Our Mission
Our mission is to empower individuals to take control of their health and wellness journey. We believe that movement and exercise should be a positive and rewarding experience, not a source of dread or anxiety. That's why we take a holistic approach to fitness, incorporating strength training, endurance training, joint mobility, and muscle extensibility into our sessions. Our coaches are dedicated to helping clients build confidence, self-efficacy, and a positive body image, free from shame and negativity.
Our Coaches
Meet our team of expert coaches, each with their own unique story and approach to fitness. From Lily Richeson, our owner and certified personal trainer, to Erica Leshon, Hans Krieder, Clayne Hawley, and Matsimela Ajani, each of our coaches brings their own passion and expertise to the table. Our coaches are dedicated to helping clients achieve their goals, whether that's building strength, increasing endurance, or simply feeling more comfortable in their own skin.
Our Services
We offer a range of services designed to help clients achieve their health and wellness goals. From one-on-one personal training to small group classes and remote coaching, we have a service that's right for you. Our private studio in Downtown Olympia provides a safe and supportive environment for clients to focus on their fitness journey. And with remote coaching, we can reach clients nationwide, providing personalized support and guidance every step of the way.
Our Philosophy
At Pressing on Fitness, we believe that fitness should be a positive and empowering experience. We reject the notion that exercise should be a source of shame or anxiety, and instead focus on helping clients build confidence, self-efficacy, and a positive body image. We believe that everyone deserves to feel confident and comfortable in their own skin, and we're dedicated to helping our clients achieve just that.
Trainers and Gym Environment
The trainers at Pressing On Fitness, including Lily, Matsimela, Hans, Clayne, and Erica, are highly praised for their knowledge, patience, and compassionate approach. They tailor their training sessions to each client's specific needs and goals, making sure they feel comfortable and supported throughout their fitness journey. The gym environment is described as welcoming, inclusive, and fun, with small group sizes that allow for personalized attention.
Physical and Emotional Transformation
Many reviewers have experienced significant physical and emotional transformations since starting their training at Pressing On Fitness. They report gaining strength, confidence, and mobility, and overcoming chronic pain and injuries. Some have also experienced improved posture, reduced body fat, and increased energy levels. The trainers' focus on healthy improvement and compassionate approach have helped clients develop a more positive relationship with exercise and their own bodies.
Personalized Attention and Progress
The trainers at Pressing On Fitness are commended for their ability to tailor their training sessions to each client's specific needs and goals. They provide personalized attention, modifications, and adjustments to ensure clients progress safely and effectively. Clients appreciate the trainers' patience, encouragement, and knowledge, which have helped them achieve their fitness goals and develop a more positive body image.
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