Exceeding Expectations, Safely and Effectively, Since 1932
At Fluid, we believe that movement is a celebration of life. Our mission is to empower individuals to find joy in movement, to prioritize self-care, and to cultivate a deeper connection with their bodies. We offer a range of services designed to help you feel good in your body, from massage therapy to personal training, and online classes that fit your schedule.
Our Services
Our team is dedicated to providing a holistic approach to wellness, focusing on the mind-body connection to help you achieve your health and fitness goals. Our services include:
- Massage Therapy: Our expert therapists offer a range of massage techniques, including Cranio Sacral Therapy (CST) and Thai Massage, to help you relax, reduce stress, and alleviate chronic pain.
- Personal Training: Our certified trainers work with you to create a personalized fitness plan that suits your needs and goals, whether you're looking to manage chronic pain, improve overall health, or simply feel more energized.
- Online Classes: Join our virtual classes from the comfort of your own home, with options including yoga, Pilates, Energy Flow, Barre, and R.O.S.S. (Restorative Orthopedic Stretching and Strengthening).
Meet Anne
As the founder of Fluid, Anne is dedicated to helping individuals find joy in movement and prioritize self-care. With years of experience in the health and wellness industry, Anne is passionate about empowering individuals to take control of their health and fitness journey. Whether you're looking for personalized guidance or simply need a gentle nudge in the right direction, Anne is here to support you every step of the way.
Why Choose Fluid?
At Fluid, we understand that every individual is unique, with their own set of goals, challenges, and preferences. That's why we offer a range of services designed to cater to your specific needs, whether you're looking to manage chronic pain, improve overall health, or simply feel more energized. Our team is dedicated to providing a supportive and non-judgmental environment, where you can feel comfortable and empowered to take control of your health and fitness journey.
Join Our Community
At Fluid, we believe that movement is a celebration of life. Join our community today and start your journey towards a healthier, happier you. Sign up for our online classes, schedule a personal training session, or simply reach out to us to learn more about our services and how we can support you.
Trainer Anne: A Holistic Approach to Fitness and Wellness
Expertise and Personalized Attention
Trainer Anne is praised for her extensive knowledge in fitness and wellness, offering a holistic approach that considers each client's unique needs and goals. She provides personalized attention, asking the right questions, and helping clients think about their health goals in a comprehensive manner.
Small Group Classes with Individualized Attention
Anne's classes are small, with rarely more than five people, ensuring that each client receives individualized attention. This is particularly beneficial for those with sports injuries or physical limitations.
Fun and Engaging Sessions
Clients rave about Anne's fun and engaging sessions, which make exercising enjoyable and promote self-care. Her classes are designed to make clients feel better physically, spiritually, and emotionally.
Customized Techniques and Modifications
Anne is skilled at adapting exercises to each client's capabilities and limitations, providing modifications for injuries and promoting a safe and effective workout.
Kindness, Empathy, and Positive Energy
Anne is commended for her kindness, empathy, and positive energy, creating a supportive and non-intimidating environment. She is a good model for developing a mindful, loving life.
Highly Recommended
Trainer Anne comes highly recommended, with clients praising her expertise, personalized attention, and fun sessions. She is a gem of a human and teacher, and her clients are thankful to have found her.
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