Puga Athletics & Fitness

At Puga Athletics and Fitness, we believe that everyone has a champion version of themselves, and we're dedicated to helping you bring it out through our high-quality training programs and expert coaching.

Our Story

Our journey began with a passion for fitness and a desire to help others achieve their goals. Our founder, a competitive athlete with a background in track and field, discovered CrossFit in 2009 and was hooked. The intense, short workouts helped him get back in shape and revive his competitive spirit. This experience sparked a newfound passion for coaching and helping others achieve their fitness goals.

Our Mission

Our mission is to provide a supportive and motivating environment where individuals can come to achieve their fitness goals, regardless of their level or experience. We believe that everyone deserves to feel like a champion, and we're committed to helping you forge the elite version of yourself through our personalized training programs and expert coaching.

Our Services

We offer a range of services designed to cater to different fitness goals and needs. Our training programs include:

• General Fitness Training: Our general fitness training program is designed to help you achieve overall fitness and wellness.
• Sport & Athlete Performance, Strength, & Conditioning (SAPSC): Our SAPSC program is tailored to help athletes improve their performance and achieve their goals in their respective sports.
• Personal Training: Our personal training program provides one-on-one coaching and customized workouts to help you achieve your individual goals.
• Puga Athletics and Fitness "Open Gym": Our open gym program offers a flexible and convenient way to work out on your own schedule.
• Remote Coaching and Custom Online Programming: Our remote coaching program allows you to train from anywhere, with customized workouts and coaching tailored to your needs and goals.

Our Values

At Puga Athletics and Fitness, we value:

• Expertise: Our coaches are highly experienced and trained to provide personalized attention and guidance.
• Community: We believe that a supportive community is essential to achieving your fitness goals.
• Results: We're committed to helping you achieve tangible results and progress towards your goals.
• Value: We offer high-quality training programs at an affordable price, making fitness accessible to everyone.

Learn More

If you're interested in learning more about our services and how we can help you achieve your fitness goals, please don't hesitate to reach out. We're excited to hear from you and help you build the champion within.