Absolute Pilates

Welcome to ABsolute Pilates, a sanctuary for those seeking to improve their quality of life through intelligent movement and exercise. Nestled in the heart of South Park, Charlotte, NC, we have been serving the community for over twenty-three years, providing expert instruction in Authentic Classical Pilates, GYROKINESIS, Core Barre, and Ortho-Bionomy. Our mission is to create a safe and nurturing environment that fosters self-confidence, well-being, and functional movement for every body.

At ABsolute Pilates, we believe that movement is the cornerstone of a healthy and fulfilling life. Our experienced team of certified instructors is dedicated to preserving the original teachings of Joseph Pilates, enhancing the essential principles with contemporary knowledge in biomechanics, and delivering unparalleled instruction on state-of-the-art Gratz apparatus. Our commitment to excellence is evident in every aspect of our studio, from the moment you step through our doors until you leave feeling stronger, healthier, and inspired.

Studio Offerings

At ABsolute Pilates, we offer a variety of services tailored to suit your individual needs, goals, and lifestyle. Our services include:

• Pilates Private Sessions: Our knowledgeable and caring instructors will guide you through tailored Pilates sessions on various apparatus, ensuring your unique needs and aspirations are met with expert guidance, precision, and control.

• Pilates Duet & Trio Sessions: Share the joy of Pilates with a friend or two! In these smaller group settings, you can enjoy an engaging and dynamic flow of exercises suitable for all levels, incorporating the finest Gratz equipment and skilled hands-on instruction.

• Virtual Pilates Lessons: With the convenience of wifi and a mat, our expert instructors can guide you through a full-body Pilates workout from the comfort of your home, office, or while traveling. We'll keep you connected and committed to your Pilates practice, wherever you are.

• Gyrokinesis: This unique and original movement method addresses the entire body, stimulating the nervous system, improving range of motion, and creating functional strength through rhythmic, flowing sequences. Our 4-6 week series focuses on pelvic floor health while emphasizing breath, mental focus, and movements reinforced by Gyrokinesis principles.

• Core Barre - Smart Movement Teacher Training: Expand your teaching skills with our CORE BARRE - Smart Movement instructor training program. Acquire a comprehensive understanding of this intelligent and exciting exercise modality through our three-day training, workshops, and continuing education courses.

About Monica Hoekstra, Studio Owner:

Monica Hoekstra, founder and owner of ABsolute Pilates, is a Romana's Pilates Certified Instructor, GYROTONIC & GYROKINESIS Trainer, and ACE Certified personal trainer. Monica's teaching style is a reflection of her diverse background in classical ballet, biomechanics, and the beauty and art of Contrology, the original name for Pilates. With passion and dedication, she coaches and motivates her clients and students towards optimal fitness, encouraging precision, control, and mindful movement. Monica created Core Barre, a Smart Movement exercise modality, promoting intelligent and exciting programming for small group settings and private instruction.