Transform Your Body, Transform Your Life
At Flex5 Fitness And Wellness, we are dedicated to inspiring transformation and empowering individuals to achieve their fitness goals. Our state-of-the-art facility, located in the heart of Uptown Charlotte, offers a comprehensive range of services designed to cater to the unique needs of each individual. From personal training and group fitness classes to nutrition counseling, acupuncture, and massage therapy, we have got you covered.
Our Services
At Flex5 Fitness And Wellness, we offer a wide range of services designed to help you achieve your fitness goals. Our services include:
Individual Coaching: Our team of certified trainers will work with you to create a personalized fitness plan tailored to your specific needs and goals.
In Home Meal Prep: Our partnership with Whole 9 Nutrition provides healthy, delicious meals delivered right to your doorstep, making it easy to stick to your nutrition plan.
Rolfing: This form of bodywork helps to improve flexibility, reduce pain and stiffness, and enhance overall well-being.
Health Coach: Our health coaches will work with you to identify areas for improvement and create a plan to achieve optimal health and wellness.
Shop: Our wellness shop offers a curated selection of healthy products, supplements, and fitness gear to support your journey.
Infrared Sauna: Our infrared sauna is the perfect way to detoxify, relax, and rejuvenate.
Psychotherapy: Our licensed therapists provide a safe and supportive environment to work through challenges and achieve mental wellness.
Our Philosophy
At Flex5 Fitness And Wellness, we believe that fitness and wellness are not just about physical health, but also about mental and emotional well-being. Our holistic approach to fitness and wellness is designed to address the five key areas of wellness: physical, emotional, mental, spiritual, and social. Our team of experienced trainers, coaches, and therapists work together to provide a comprehensive and supportive environment that empowers individuals to achieve their goals and live their best lives.
Join Our Community
At Flex5 Fitness And Wellness, we are more than just a gym - we are a community of like-minded individuals who are passionate about fitness and wellness. Join us today and become part of a supportive and motivating community that will help you achieve your fitness goals.
Overview of Flex5 Fitness Studio
Flex5 Fitness Studio is a state-of-the-art fitness studio that offers personalized fitness training, small-group classes, and wellness services. The studio is equipped with modern equipment, and the trainers are knowledgeable and experienced.
Trainers and Classes
The trainers at Flex5 are highly praised for their expertise and motivational skills. Petro, one of the trainers, is particularly mentioned for his ability to push clients to their limits and help them achieve their goals. The studio offers a variety of classes, including yoga, Pilates, and boot camp, which are designed to be challenging yet fun.
Facilities and Amenities
The studio is located in a historic building in uptown Charlotte and has modern amenities, including clean shower facilities, towels, and toiletries. The studio also has a wellness spa that offers nutritionist services, massages, and essential oils.
Client Experience
Clients rave about their experience at Flex5, citing the supportive and motivating environment as a key factor in their success. The trainers take a personalized approach, working with clients to develop customized fitness plans that cater to their specific needs and goals.
