Motivate, Not a Fad, Not a Gimmick, It's a Way of Life
At reBalance, we're more than just a fitness studio - we're a community dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Located in the heart of Myers Park, Charlotte, our private boutique studio provides a welcoming, positive, and fun environment where our team of diverse health and fitness experts work together to help you meet and exceed your personal health goals.
Our Approach
Our holistic approach to fitness incorporates both physical and mental wellness, recognizing that every individual has unique needs and goals. Our team of certified trainers, physical therapists, and registered dieticians work together to create customized programs tailored to your lifestyle, time, body type, budget, and personal goals. We believe in treating the complete person, regardless of age or fitness level, to help you reach your goals.
Our Services
We offer a wide range of services designed to help you achieve optimal health and wellness. From sports performance training to preventative aging, weight management, and nutritional counseling, our team is dedicated to helping you every step of the way. Our services include:
- Sports performance training for athletes of all levels
- Fitness and strength training for individuals of all fitness levels
- Preventative aging programs designed to address the issues inherent with aging
- Return to activity programs for individuals recovering from injury or surgery
- Weight management programs tailored to your individual needs
- Youth wellness programs focusing on body weight movements, nutrition, and self-esteem building
- Full-time nutrition services through Total Nutrition Technology
- Metabolic testing, body composition assessment, functional movement screening, and more
Our Team
Our team of certified trainers, physical therapists, and registered dieticians are dedicated to helping you achieve your health and wellness goals. With combined certifications in exercise physiology, athletic training, nutrition, and more, our team is equipped to handle any fitness level or health concern.
Get Started
Take the first step towards achieving your health and wellness goals today. Download our app, sign up for our newsletter, or contact us to learn more about how reBalance can help you achieve the life you've always wanted.
Exceptional Fitness and Nutrition Experience
ReBalance Fitness and Nutrition has received overwhelmingly positive reviews from its clients. The common theme among these reviews is the personalized attention, expert guidance, and supportive environment provided by the trainers and staff.
Personalized Fitness Plans
Many reviewers praised the tailored exercise plans and nutrition guidance they received from the trainers, which helped them achieve their specific fitness goals. The trainers' expertise and attention to detail were particularly appreciated, as they provided modifications and adjustments to exercises to accommodate clients' physical limitations and injuries.
Expert Trainers
The trainers at ReBalance were consistently praised for their knowledge, patience, and friendly demeanor. They were described as being able to adapt exercises to meet clients' individual needs, providing precise explanations and demonstrations, and offering encouragement and support throughout the workout process.
Holistic Approach
Several reviewers appreciated the holistic approach taken by ReBalance, which emphasizes overall health and wellness rather than just physical fitness. The nutrition guidance provided by the trainers was particularly beneficial, helping clients develop healthy eating habits and make sustainable lifestyle changes.
Supportive Environment
The atmosphere at ReBalance was described as welcoming, supportive, and non-intimidating, which helped clients feel comfortable and motivated to reach their fitness goals.
