Empowering You on Every Step of Your Health Journey
At Studio 1-on-1, we are a private, boutique, personal training studio that focuses on promoting external and internal health, as well as behavioral routines. We take a holistic approach to lifestyle management, working with clients on exercise, nutrition, habit-building, and emotional well-being to ensure comprehensive and sustainable results. Whether you're just beginning your fitness journey or looking to take your wellness to the next level, our team of experienced professionals is committed to guiding you every step of the way.
Our Trainers
Our trainers are certified through nationally accredited associations, many of whom hold degrees in the field of exercise. All of our trainers have current CPR certifications and a true passion for helping people reach their fitness goals. Each session is by-appointment-only, ensuring personalized and customized attention for our clients. We pride ourselves on our efficient and effective training methods, which allow our clients to achieve their goals in a time-efficient manner.
Our Programs
We offer a diverse selection of programs, catering to a range of fitness goals and budgets. From custom to standard plans, our programs are designed to meet the unique needs of each client. Whether you're looking to improve your overall wellness or achieve a specific fitness goal, we have a program that's right for you. And for our pickleball enthusiasts out there, we have a specialized program dedicated to pickleball conditioning and injury prevention!
Inside the Studio
Our studio is designed to provide a comfortable and inviting atmosphere, with a spacious, two-story facility, state-of-the-art equipment, a full shower and changing room, and inside and outside workout areas. We also offer free parking for our clients' convenience.
What Our Clients Say
We're proud of the positive impact we've had on our clients' lives. Here's what some of them have to say: "I have been working out with Laura for almost a year and have seen major changes. She knows how to get the most out of a 30-minute session! She pushes me hard while making sure I am using correct form." - Kelly W. "Training with Laura has been the perfect solution for me to get in shape and help my tennis game. She is a master of efficiency, which helps with my busy schedule." - Carrie M.
About Us
At Studio 1-on-1, our mission is to empower you on every step of your health journey. Whether you're just beginning your fitness journey or looking to take your wellness to the next level, our team of experienced professionals is committed to guiding you every step of the way. We take pride in our personalized and custom approach, which is tailored to meet the unique needs and goals of each client.
Excellent Reviews
These reviews highlight the exceptional training and services provided by Laura, the fitness trainer. Her clients praise her expertise, patience, and dedication to helping them achieve their fitness goals.
Trained and Experienced
Many reviewers mention Laura's extensive education, certifications, and experience in the health field. They appreciate her knowledge and expertise in customizing workouts and providing personalized attention.
Results-Oriented
Clients rave about the positive results they've experienced under Laura's guidance. They've seen improvements in their physical fitness, weight loss, and overall well-being. Many report feeling stronger, more confident, and energized.
Personalized Approach
Reviewers appreciate Laura's ability to tailor workouts to individual needs, incorporating strength training, proper technique, and flexibility exercises. They praise her for being attentive to injuries and concerns, making adjustments as needed.
Positive and Supportive
Laura's positive energy and supportive nature shine through in these reviews. Clients appreciate her enthusiasm, encouragement, and celebratory approach to fitness. Many mention feeling motivated, empowered, and inspired by her guidance.
