About Us
At Ahwatukee StrengthLab Personal Training, we believe that fitness is a journey, not a destination. With over 30 years of experience in the industry, our certified personal trainers have the knowledge and expertise to help you achieve your fitness goals. Our private personal training studio is dedicated to providing a safe, supportive, and results-driven environment for individuals of all ages and fitness levels.
Our team is led by a seasoned personal trainer with a degree in Exercise Physiology and a Master's in Exercise and Wellness. Our approach is centered on evidenced-based nutrition, intelligent conversation, and a focus on weight training, nutrition, and wellness. We specialize in one-on-one weight training, sports performance, and endurance training, with a particular emphasis on working with clients over 40.
Our Mission
At Ahwatukee StrengthLab Personal Training, our mission is to empower individuals to take control of their health and fitness journey. We believe that fitness is not just about physical transformation, but also about mental and emotional well-being. Our goal is to provide a supportive and non-intimidating environment where clients can feel comfortable, motivated, and inspired to reach their full potential.
Our Services
Our services include personal training sessions, nutrition and weight-loss programs, programming for mature adults, athletes, and endurance athletes, weight training, strength and conditioning, HIIT, crossfit, functional training, and more. We also offer specialized programs for individuals with chronic diseases, as well as customized endurance programs for athletes.
Why Choose Us
At Ahwatukee StrengthLab Personal Training, we pride ourselves on our expertise, experience, and commitment to our clients. Our trainers are certified, educated, and experienced, with a proven track record of delivering results. We offer a unique and personalized approach to fitness that is tailored to each individual's needs and goals. Our private studio is clean, comfortable, and fully equipped with state-of-the-art equipment.
Get Started Today
If you're ready to take the first step towards achieving your fitness goals, contact us today to schedule a personal training session. We look forward to helping you unlock your full potential!
Client Endorsements
Reputable personal trainers like Jerrod are a rare breed. They possess a unique combination of knowledge, expertise, and passion for their work. Clients rave about Jerrod's exceptional skills, highlighting his ability to tailor training regimens to individual needs, address specific goals, and push individuals to achieve their best. His dedication to understanding each client's unique circumstances, limitations, and strengths is remarkable.
Testimonials
Author: Tim Askelson - Jerrod is top class in physical fitness and strength and endurance training. He's living what he teaches.
Author: Brenna Wallen - Jerrod is a genuine person with a heart of gold. His training is tailored to individual needs, and his positive influence has transformed her life.
Author: Mandy Minette - Jerrod's guidance has helped her become a happier and healthier person by challenging her to approach fitness in new ways.
Author: Megan Lund - Jerrod taught her that there is still an athlete inside her, despite her back injuries, and helped her regain confidence in her abilities.
Author: Debra Cambridge - Jerrod's customized strength-training regimen has enabled her to become stronger, improve stability, and better understand her body.
Author: Anthony Cavale - Jerrod is extremely knowledgeable and wise when it comes to exercise physiology.
Author: Lana Dorion - Jerrod's method, approach, and knowledge have turned her into a strength-training enthusiast.
Author: Kelly Kowalczyk - Jerrod is a serious endurance athlete who knows what it means to be a professional personal trainer.
Author: J. Bischoff - Jerrod understands fitness and the aging process and is highly recommended.
Author: Rachel Caruso - Jerrod has helped her regain strength in her 40s, and his knowledge of anatomy and physiology is excellent.
Author: Stacey Nemanic - Jerrod is a highly skilled personal trainer who has helped her achieve her goals, overcome challenges, and regain strength.
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