Transform Your Life in 15 Minutes a Week
Our Mission
Total Gym empowers individuals to reach their fitness goals through accessible and effective training programs. Led by renowned physical fitness master Dr. Ben Bocchicchio, we offer comprehensive solutions to help you achieve sustainable health and fitness improvements.
1. Dr. Ben's SMaRT Training Programs
- Backed by science, this program features two intense workouts per week designed to maximize strength, muscle, and fat loss.
- Access internationally acclaimed author and fitness expert Dr. Ben Bocchicchio's guidance through this transformative journey.
2. Comprehensive Fitness Assessments
- Get personalized insights into your body composition with advanced assessments like the Cosmed Bodpod and PNOE.
- Gain valuable data on your lean muscle mass, body fat percentage, and metabolic rate at Leo's Fitness Lab.
3. Personalized Training Experiences
- Work with skilled fitness professionals at Leo's Fitness Lab, equipped with ARXFit machines that adapt to your strength in real-time.
- Receive tailored guidance and feedback to optimize your workout effectiveness and recovery.
Our Vision
Total Gym envisions a world where health and fitness are accessible to everyone. We empower individuals to take control of their health, achieve fitness goals, and live fulfilling lives.
Our Values
- Science-backed results: Our programs are founded on evidence-based practices and scientific principles for sustainable and effective results.
- Accessibility: We make fitness accessible to diverse individuals with diverse fitness levels and schedules.
- Individualized attention: We prioritize personalized guidance and support to ensure your success.
- Sustainability: We advocate for balanced and sustainable lifestyle changes for long-term health improvements.
Join us on your journey to ultimate health and fitness!
Overall Experience
The reviewer has a generally positive experience at the establishment, mentioning that it's "Not closed" and that they're waiting for their masseuse, implying that they're comfortable and relaxed.
Facilities and Staff
The reviewer compliments the facility, saying it's a "Clean space" and mentions that the trainers they've met are "nice".
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