At TriCore Fitness, we're more than just a gym - we're a lifestyle. Our culture is built on a symbiotic relationship between mind, body, and spirit. With over 20 years of expertise, our innovative approach to fitness combines functional strength exercises, cardio, and Pilates to help you achieve a stronger, healthier you.
Our Story
We believe that fitness is a journey, and we're here to meet you where you are with support and acceptance. Our Mission is to empower you to challenge yourself and support your rehabilitation, all within a nurturing and non-intimidating environment. Our expert instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or a seasoned athlete.
Our Services
We offer a range of services designed to fire up your strength, ignite your endurance, and enhance your mobility. Our 3 fitness classes are specifically designed to build functional strength and reduce your risk of injury. Our class offerings include:
- SIMPLY PILATES: Connect your mind, body, and breath in our 60-minute reformer Pilates class. Increase your flexibility and functional strength with low-impact exercises balanced with reformer stretches.
- FOUNDATION: Ideal for beginners, build your strength, coordination, and balance with 30-minutes of cross-training, followed by 30-minutes of reformer Pilates.
- FIRE: Release your inner badass with 30-minutes of high-intensity plyometrics and power movements, followed by 30-minutes of reformer Pilates.
In addition to our group classes, we also offer Private Training and Teacher Training programs. Our private training sessions are tailored to your specific needs and goals, providing one-on-one attention and personalized guidance. Our teacher training program is designed to equip you with the skills and knowledge needed to become a certified Pilates instructor.
Our Space
Our state-of-the-art facility is specifically designed to empower you to challenge yourself and support your rehabilitation. Our space is divided into two halves: a half gym and a half Pilates studio, providing a unique and holistic approach to fitness.
Join the TriCore Family
At TriCore Fitness, we're more than just a gym - we're a community. We believe that fitness is a journey, and we're here to support you every step of the way. Join us today and experience the TriCore difference for yourself.
TriCore Fitness: A Comprehensive Review
Overall Experience
The overall experience at TriCore Fitness is overwhelmingly positive. Reviewers rave about the knowledgeable and passionate instructors, the supportive community, and the challenging yet enjoyable workouts.
Instructors and Community
The instructors at TriCore Fitness are consistently praised for their expertise, friendliness, and ability to create a welcoming environment. Reviewers appreciate the personalized attention and modifications provided to accommodate different fitness levels. The community is described as supportive, non-judgmental, and motivating.
Workouts and Classes
The workouts at TriCore Fitness are diverse, challenging, and engaging. Reviewers enjoy the mix of HIIT training, Pilates, and weightlifting, and appreciate the flexibility to modify exercises to suit individual needs. The classes are described as fun, fresh, and challenging, with a focus on core strength, flexibility, and body awareness.
Facilities and Equipment
The facility is described as clean, tidy, and well-equipped, with modern equipment and amenities. Reviewers appreciate the amenities, such as clean bathrooms with feminine products, spray shampoo, and deodorant.
