Wellfit Personal Training

Welcome to wellFIT, your partner in personalized training and nutrition counseling. We understand that getting fit and being well is not a quick fix or a temporary diet. It's a lifestyle that requires time, effort, encouragement, and support. That's where we come in. We are here to guide you on your journey to a healthier lifestyle.

At wellFIT, we believe that it's all about balance. We work with individuals from all walks of life, from student-athletes to senior citizens, to develop fitness regimes and wellness programs that assist in sports performance, weight loss, strength, and functionality for a better quality of life. Our trainers will work with you to create a personalized fitness program that fits your lifestyle, taking into account your gym life, work life, social life, and home life.

Our Trainers

*Derek Welles, Owner & Trainer*: Derek is a Kansas native who has been involved in sports from a young age. He received his Associate's degree at Barton County Community College, where he was an athletic trainer. He continued his education at Fort Hays State University, obtaining a Bachelor's in Physical Education with an emphasis in Health Promotion & Wellness. Derek became a Certified Personal Trainer through NSCA in 1999 and is also a Certified Program Designer through NSPA. He has worked with a diverse range of clients, helping them achieve their fitness goals and improve their quality of life.

*Liz Walker, Trainer*: Liz is a Certified Personal Trainer and Fitness Coach who became passionate about helping others achieve their fitness goals after her own transformation and weight loss. She believes that movement is essential and enjoys dancing at home and bicycling around the KC metro. Liz will use her personal experiences and other client successes to help anyone, at any level, on their journey to becoming well and fit. She'll even share her favorite playlist with you during your workout!

Our Services

At wellFIT, we offer personalized training and nutrition counseling services tailored to your unique needs and goals. We work with individuals and small groups, or your tribe, to develop a fitness program that fits your lifestyle. Our trainers will guide you through your fitness journey, providing support and encouragement every step of the way.

We believe that being well and getting fit is a journey, not a destination. That's why we created a community of individuals who support and lift each other up, encouraging others to do their best. We welcome everyone, regardless of fitness level, and believe that everyone has the potential to improve and reach their goals.

Join us today and start your journey to a healthier lifestyle. Contact us to learn more about how wellFIT can help with your fitness and nutrition goals.