Empowering Women to Live Their Best Lives
At HeartWell Fitness, we believe that every woman deserves to feel strong, confident, and happy in her own skin. Our mission is to empower women over 40 to take control of their health and wellness, and to live a life that is full of energy, vitality, and joy.
About Sandy Hartwell
Hi, I'm Sandy! I founded HeartWell Fitness in 2004 as a personal trainer, and since then, I've dedicated my life to helping women overcome their obsession with food and exercise. I've created the Happiness Solution for Bodies program, a 6-month transformational journey that helps women improve their strength, get lean, increase their energy, and decrease their stress levels.
Our Services
At HeartWell Fitness, we offer a range of services designed to help women achieve their health and wellness goals. Our flagship program, Happiness Solution for Bodies, is a 6-month program that combines personalized coaching, nutrition planning, and exercise guidance to help women achieve sustainable weight loss and improved overall health. We also offer a range of free resources, including our 7-Day Meal Plan, Menopause Made Easy guide, and our 7-Day Gratitude Challenge.
Happiness Solution for Bodies
Our Happiness Solution for Bodies program is a comprehensive 6-month program that is designed to help women over 40 transform their bodies and their lives. This program combines personalized coaching, nutrition planning, and exercise guidance to help women achieve sustainable weight loss, improved energy levels, and reduced stress levels. Our program is not just about weight loss - it's about helping women develop a positive relationship with food and exercise, and to live a life that is full of joy, confidence, and freedom.
What Our Clients Say
Don't just take our word for it - our clients have seen amazing results from our programs. Here's what some of our happy clients have to say:
- "I reached my goal weight a couple of weeks ago! It is such a great feeling to have reclaimed my health." - Melanie
- "I've really found a way that allows me to be free of my weight loss obsession and get on with the business of living a rich and joyful life!" - Sally
- "I've lost 9.5 lbs, 6.5 inches overall and 3% in body fat! I feel great - stronger, more confident and certain that I can continue down this path of taking control of my health and maintaining the gains." - Cynthia
Get Started Today
If you're ready to transform your body and your life, we invite you to schedule a free discovery call with us today. During our call, we'll get crystal clear on your specific goals, uncover why your current nutrition and exercise plan isn't giving you the results you want, and explore how our Happiness Solution for Bodies program can help you achieve the body and life you desire.
Trainer Sandy: A Coach for Life-Changing Fitness Journeys
Personalized Attention and Compassion
Sandy's clients rave about her exceptional ability to tailor fitness plans to their individual needs, taking into account physical limitations, health conditions, and personal goals. She is praised for her compassionate and flexible approach, making her clients feel comfortable and motivated throughout their fitness journeys.
Holistic Approach to Fitness and Health
Sandy's coaching goes beyond just physical fitness. She addresses the bigger picture, focusing on mindset, nutrition, and overall well-being. Her clients appreciate her genuine passion for women's health and her ability to provide lifelong skills for a healthier, happier life.
Virtual and Private Training Options
Sandy's clients appreciate her seamless transition to virtual workouts during the pandemic, allowing them to maintain their fitness and health goals from the comfort of their own homes. Her private gym in Simi Valley is also a convenient and comfortable space for women to work out.
Life-Changing Results
Sandy's clients have achieved remarkable results, including weight loss, increased confidence, improved stamina and strength, and a more positive overall outlook on life. Her guidance and encouragement have empowered them to make lasting changes to their lifestyles.
Be the first to review Heart-well Fitness & Health Coaching.
Write a Review
