Train With Kyle

At Train With Kyle, we believe in the power of fitness to transform lives. Our founder, Kyle Cook, M.S., is a dedicated personal trainer, lifestyle fitness coach, and Master of Kinesiology who has a deep passion for fitness improvement and its transformative impact on individuals.

Kyle's journey into fitness began as a smaller, skinnier kid who made it his mission to learn everything he could about working out. Over the years, he has evolved into a passionate advocate for health and fitness, studying kinesiology in college and obtaining his Master's degree in Kinesiology Exercise Science. His studies and experiences have equipped him with the knowledge and skills to provide personalized fitness programs tailored to each client's needs and goals.

Kyle has a diverse background in various fitness disciplines, including football, outdoor rock climbing, Brazilian Jujitsu, and Crossfit. He is passionate about multi-joint and single-joint exercises and their effects on muscle thickness and performance, as well as the importance of quality nutrition for optimal health and results.

Kyle's approach to fitness is centered around finding joy in the journey and empowering individuals to take control of their health and wellness. He understands that fitness is a personal journey and believes in the importance of community and motivation in achieving consistency and success.

Our Services

At Train With Kyle, we offer a range of services designed to help you achieve your fitness goals and transform your life. Our services include:

1. Online Training: Train With Kyle offers fully customized and easy-to-use online training programs. Our online training platform allows you to work out from the comfort of your own home, at your own pace, and at times that suit you best. Our virtual personal training sessions provide one-on-one attention, allowing you to make progress and achieve your fitness goals.

2. Semi-Private Training: For those who prefer a more personalized and focused training environment, we offer semi-private training sessions. These sessions are designed for small groups, providing a balance between personalized attention and the motivation that comes from training with others.

3. Free Resources: We believe in empowering individuals with the knowledge and tools they need to achieve their fitness goals. That's why we offer free resources, including our "Top 30 Bodyweight Workout Guide, " which provides a comprehensive guide to bodyweight exercises that can be done anywhere, anytime.

4. Lifestyle Fitness Coaching: At Train With Kyle, we understand that fitness is not just about physical exercise; it's also about adopting a healthy lifestyle. Our lifestyle fitness coaching services focus on helping you develop sustainable habits and routines that promote overall health and wellness.

Our Philosophy

At Train With Kyle, we believe in the power of fitness to transform lives. We believe that everyone has the potential to achieve their fitness goals and live a healthier, happier life. Our philosophy is centered around finding joy in the journey, empowering individuals to take control of their health and wellness, and providing personalized fitness programs that cater to each client's unique needs and goals.

Join Us

If you're ready to start your fitness journey and achieve lasting results, we invite you to join us at Train With Kyle. Whether you're looking for online training, semi-private training, or simply seeking free resources and lifestyle fitness coaching, we have something for everyone. Let's work together to transform your life and help you achieve your fitness goals.