Mary Margaret's Overall Fitness & Nutrition

Our Vision

At Optimal Fitness & Nutrition, we believe in a holistic approach to health and wellness, empowering our clients to achieve their fitness and nutrition goals through personalized guidance, support, and motivation. We envision a future where everyone experiences optimal physical and mental health, fueled by a balanced approach to fitness and nourishment.

Our Founder & Certified Personal Trainer, Mary Margaret Lanning

Mary Margaret's journey to becoming a certified personal trainer stemmed from her deep-rooted passion for health and wellness. After working for 15 years as a back office nurse in a cardiologist office, she witnessed firsthand the transformative power of proper nutrition and exercise on patients' overall well-being. This experience, coupled with her own lifelong commitment to fitness, led her to pursue a career as a certified personal trainer.

Our Services

We offer a comprehensive suite of services designed to meet your unique health and wellness goals.

- Personalized Fitness Training

• In-home and virtual training programs tailored to your fitness level and goals.
• Specialized plans for sports-specific training and post-rehabilitation exercises.

- Nutritional Guidance

• Computerized diet and exercise analysis for personalized nutritional plans.
• Individual consultation with a certified nutrition consultant for dietary guidance.
• Body typing to identify optimal eating patterns.

- Comprehensive Assessments

• Comprehensive fitness assessments to evaluate overall health and fitness levels.
• Body composition analysis to track progress and identify areas for improvement.

- Specialized Services

• Myoskeletal alignment therapy for improved posture and pain relief.
• Rehabilitation and post-rehabilitation workouts to aid in faster recovery.

Our Approach

We believe in a collaborative approach to health and wellness, working alongside you to:

• Understand your unique needs and goals.
• Develop a customized plan that aligns with your lifestyle and preferences.
• Provide ongoing support and motivation throughout your journey.
• Celebrate your progress and hold yourself accountable.

Our Commitment

Our team is dedicated to providing you with the highest quality of personalized care, using evidence-based methods and compassionate guidance to reach your full potential. We believe that achievable wellness is attainable through achievable goals and sustainable lifestyle changes.