Behavioral Fitness

At Behavioral Fitness, we believe that the mental health crisis will not be solved with talk therapy and medication alone. It requires an expanded approach that combines recreation, exploration, connection, reflection, behavioral health education, coaching, and more. Our mission is to provide a holistic and action-oriented approach to mental health, empowering individuals, families, communities, and organizations to achieve optimal wellness.

Our Approach

Behavioral Fitness is mental health in action, and we believe that it should be accessible to everyone. Our programs and services are designed to provide a comprehensive and integrated approach to mental wellness, going beyond traditional talk therapy and medication. We offer a range of services, including one-on-one coaching, group workshops, and community events, all aimed at helping individuals develop the skills and strategies needed to achieve exceptional mental health.

Our Services

Our services are designed to be flexible and adaptable to the unique needs of each individual. We offer a range of programs, including:

• AftercarePlan: A comprehensive program designed to support individuals in recovery from addiction or mental health issues
• Behavioral Fitness Action Plan: A personalized coaching program that helps individuals set and achieve their wellness goals
• Behavioral Fitness Companions: A program that provides one-on-one support and guidance for individuals, friends and family, and professionals
• Chief Wellness Officer: A program designed to support organizations in developing a culture of wellness and promoting employee well-being
• On-Demand Grief Recovery: A program that provides support and guidance for individuals navigating grief and loss
• Custom Groups: A program that allows individuals to create their own customized groups for support and connection

Our Vision

Our vision is to create a world where mental health resources are abundant and accessible to everyone. We believe that by providing a comprehensive and holistic approach to mental wellness, we can empower individuals, families, communities, and organizations to achieve optimal wellness and thrive.

About Our Founder

Behavioral Fitness was founded by Dr. Allyson Mayo, a Doctor of Behavioral Health and industry expert in prescribing "Lifestyle Medicine" for the root causes of maladaptive behaviors. Dr. Mayo is a professor at the University of San Francisco and an industry innovator committed to seeing that our communities become behaviorally fit.