Conscious Movement Pilates

At Conscious Movement, we understand that finding the right fitness environment can be daunting. That's why we've created a unique space where you can feel comfortable, challenged, and supported. Our studio offers a personalized and intimate setting, allowing you to focus on your journey to improved physical and mental well-being.

Our Services

At Conscious Movement, we take a holistic approach to Pilates, incorporating breathwork, movement, and meditation to help you connect with your body and mind. Our services include:

• Small Group Classes: Our small class sizes ensure that you receive individualized attention and support from our expert instructors. We use a variety of equipment, including the Reformer, Tower, Chair, and other props to keep your workouts engaging and challenging.
• One-on-One Sessions: For a more personalized experience, our one-on-one sessions offer a tailored approach to your fitness goals. Our instructors will work with you to create a customized plan, taking into account your history, preferences, and goals.
• Video On-Demand Subscription: Our video library offers over 60 Pilates-based workouts, ranging from 15-45 minutes, for beginners to more experienced students. This subscription service provides the convenience of working out from the comfort of your own home, on your schedule.

Meet Our Instructors

Our team of expert instructors brings together diverse backgrounds, teaching styles, and areas of expertise. united in our mission to create a welcoming, supportive environment where you can explore your physical and mental potential.

• Our Studio

At Conscious Movement, we've designed our studio to be intimate and inviting, with a boutique-like atmosphere that makes you feel part of a community. Our spacious studio allows for comfortable movement, state-of-the-art equipment, and a serene ambiance that promotes relaxation and focus.

Join Our Community

At Conscious Movement, we believe that movement should be approachable, challenging, and fun! If you're looking for a supportive space to grow and improve, we invite you to join our community. Sign up for an intro session, schedule a call, or browse our services to learn more about how we can help you achieve your fitness goals.