Mindful Therapy PDX

A Holistic Approach to Healing and Growth

Mindful Therapy PDX offers a holistic approach to healing and personal growth, specializing in helping individuals overcome various mental and emotional challenges. We utilize mindfulness-based practices and a variety of therapeutic approaches to empower you to uncover your inner strength and reclaim your life.

What We Treat

Our experienced therapists have expertise in treating various mental health conditions and addictive behaviors, including:

• Alcohol & Substance Use Disorders: We guide you through the process of recovery and empower you to make lasting changes in your life.
• Anger Management: Learn healthy coping mechanisms to manage and express anger effectively.
• Anxiety: Discover effective mindfulness techniques and strategies to reduce anxiety and live with greater peace of mind.
• Attention Deficit Disorder (ADD): Empowering children and adults to manage focus, attention, and behavior.
• Behavioral Addictions: We help you identify the root causes of your struggles and develop lasting solutions to overcome them.
• Chronic Conditions: We support you in managing chronic health conditions and promoting overall well-being.

Our Therapy Approaches

We believe in a personalized approach to healing and offer a variety of therapy modalities to meet your specific needs and goals. Some of the approaches we utilize include:

• Individual Therapy: Focused on exploring personal issues, resolving trauma, and enhancing self-awareness.
• Couples Therapy: Strengthen your intimate relationships and improve communication and conflict resolution.
• Adjunctive Therapy: Working in conjunction with other professionals to address specific concerns or challenges.
• Multicultural Therapy: Drawing on ancient wisdom traditions from diverse cultures to promote comprehensive healing.

Our Philosophy

At Mindful Therapy PDX, we empower you to take charge of your mental and emotional well-being. We believe in the power of mindfulness to cultivate self-awareness, reduce suffering, and promote growth. We also believe in the importance of addressing the underlying causes of mental health issues, promoting lasting and meaningful change.