Andrew Stearns In-HM Personal

A Personalized Approach to Wellness and Transformation

Andrew Stearns Fitness is a unique fitness and nutrition coaching company offering personalized in-home and online training solutions in Miami, Florida. Led by certified personal trainer and holistic nutritionist Andrew Stearns, the company focuses on helping individuals achieve sustainable weight loss, boost performance, and achieve their fitness goals with a comprehensive approach that addresses physical, mental, and emotional wellbeing.

Our Vision

Our vision is to empower individuals to take control of their health and wellness through personalized guidance, motivation, and accountability. We believe that fitness isn't just about physical results; it's about building sustainable habits, fostering a healthy relationship with food, and developing a balanced lifestyle.

1. In-Home Personal Training

• Customized exercise programs designed around your fitness goals and limitations
• Accountability and motivation to stay motivated and consistent
• Training in your comfortable home environment

2. Nutrition Coaching (Metabolic Typing)

• Genetic testing to identify your unique metabolic type
• Personalized nutrition plans based your genetics and goals
• Education about mindful eating and sustainable nutrition habits

3. Physical Therapy & Rehabilitation

• Rehabilitation from past injuries and pain management
• Strength and mobility restoration
• Prevention of future injuries through corrective exercises

4. Online Personal Training

• Flexible and convenient training program accessible from anywhere
• Personalized accountability and guidance
• Regular check-ins and progress tracking

5. Healthy Cooking Classes

• Learn how to prepare delicious and nutritious meals that align with your metabolic type
• Discover how to make healthy eating enjoyable and sustainable

Why Choose Andrew Stearns Fitness?

• Personalized approach: We take a comprehensive approach, addressing all aspects of wellness for sustainable results.
• Convenience: Get fit in the comfort of your own home or join us for outdoor training sessions.
• Results: Our clients achieve lasting changes in their bodies and lives.
• Experience: Andrew Stearns has over 20 years of experience in fitness, nutrition, and rehabilitation.

Join Andrew Stearns Fitness and start your journey towards a healthier, stronger, and more empowered you!