Firm Body Fitness

Firm Body Fitness is a premium personal training and health studio located in Mendham, New Jersey. Owned and operated by experienced fitness professionals Barbara and Robert Mason, our mission is to empower individuals of all ages and fitness levels to achieve their fitness and wellness goals.

Our Professional Staff

Our team of certified personal trainers and therapists are highly qualified experts in their fields, boasting decades of experience in:

• Strength training and conditioning
• Pilates and flexibility training
• Sports therapy and injury rehabilitation
• Nutritional guidance and weight loss programs

Personalized Programs

We understand that every individual is different, with unique goals and needs. We take the time to understand your specific needs and create a customized program tailored to your fitness goals and limitations.

Personal Training

• Private training with either Barbara or Robert
• Semi-private training sessions
• 30-minute stretch sessions

Sports Therapy

• Rehabilitation from injuries and pain management
• Athletic performance enhancement
• Postural analysis and correction

Conditioning Programs

• Customized plans for weight loss, muscle building, and overall fitness improvement
• Functional movement assessments and corrective exercise programs

Women's Fitness

• Specialized programs designed specifically for women's fitness needs and goals
• Emphasis on strength training, Pilates, and mindful movement

Other Services

• PEMF therapy for pain relief and recovery
• Assisted stretching and massage

Our Commitment

At Firm Body Fitness, we are dedicated to providing:

• Personalized attention and accountability
• Positive and encouraging atmosphere
• Evidence-based training methods
• Flexible scheduling and accessibility

Start Your Journey to Wellness Today

Contact us today and schedule a consultation with one of our experienced trainers to discuss your fitness goals and find a program that works for you.