CrossFit LPF

CrossFit LPF is more than just a gym; we are a family dedicated to helping individuals achieve a healthier, happier, and more fit life. Our commitment to creating a supportive and motivating environment allows our members to reach their fitness goals and feel a sense of accomplishment and fulfillment.

Our journey began with a simple boot camp program held in a local park. Over time, we grew and expanded, eventually opening our first gym. As we continued to grow, we decided to become an official CrossFit facility. This change sparked a fire that ignited a passion for fitness and a commitment to helping others achieve their goals.

Our team is made up of knowledgeable, caring, and motivating coaches who are dedicated to guiding our members on their fitness journey. Our trainers are certified in CrossFit methodology and are passionate about helping individuals of all levels achieve their fitness goals. Whether you're looking to lose weight, improve physical strength and mobility, increase energy, or simply feel more fit, our team is here to help.

We offer a variety of programs and services designed to meet the needs of our diverse community. Our CrossFit classes are scalable for everyone, from beginners to high-level athletes. We also offer personal training packages for those who prefer a more personalized approach. Additionally, we offer nutrition coaching to help our members make healthy dietary choices that support their fitness goals.

At CrossFit LPF, we believe that staying active and following a healthy lifestyle is crucial for overall health. Our members are encouraged to push themselves and strive for progress, not perfection. We believe that every individual has the potential to live better than yesterday, and we are committed to making that a reality.

Our Team

Our team is made up of passionate and dedicated coaches who are committed to helping our members achieve their fitness goals.

Aida Linhares is our Co-Owner, Head Strength & Conditioning Coach, and Head Programmer. She is dedicated to creating a supportive and motivating environment that encourages our members to push themselves and strive for progress.

Peter Linhares is our Co-Owner and Head Strength & Conditioning Coach. He is passionate about helping individuals of all levels achieve their fitness goals and believes in the power of CrossFit methodology.

Facility

Our facility is equipped with state-of-the-art equipment and is designed to provide a comfortable and supportive environment for our members. We have everything you need to achieve your fitness goals, from barbells and kettlebells to rowing machines and pull-up bars. Our facility is clean, well-maintained, and welcoming, providing the perfect environment for our members to focus on their fitness journey.

Community

At CrossFit LPF, we believe that the power of community is what truly sets us apart. Our members are not just individuals working out in a gym; they are a family of like-minded individuals who support and motivate each other. Our members come from all walks of life and are united by a common goal: to live better than yesterday. We believe that the support and encouragement of our community is what truly drives our members to achieve their fitness goals and feel a sense of accomplishment and fulfillment.

History

Our journey began with a simple boot camp program held in a local park. Over time, we grew and expanded, eventually opening our first gym. As we continued to grow, we decided to become an official CrossFit facility. This change sparked a fire that ignited a passion for fitness and a commitment to helping others achieve their goals. Today, we are proud to serve the surrounding areas of Coral Springs, Pompano Beach, Margate, Tamarac, Parkland, Deerfield Beach, and more.

Gallery

Our gallery showcases the progress and achievements of our members. From weight loss to strength gains, we are proud to share the success stories of our members and the impact that CrossFit LPF has had on their lives.

Programs

We offer a variety of programs designed to meet the needs of our diverse community. Our CrossFit classes are scalable for everyone, from beginners to high-level athletes. We also offer personal training packages for those who prefer a more personalized approach. Additionally, we offer nutrition coaching to help our members make healthy dietary choices that support their fitness goals.

CrossFit

CrossFit methodology is based on high-intensity functional movements such as weightlifting, gymnastics, running, and rowing. Our CrossFit classes are scalable for everyone, from beginners to high-level athletes. With constantly varied routines, you will work out at your own pace and strive for progress, not perfection.

Open Gym

Our Open Gym program allows members to work out at their own pace and focus on specific areas of improvement. Whether you're looking to perfect your form or focus on a specific movement, our Open Gym program provides the perfect environment to do so.

Kid Fit

Our Kid Fit program is designed for children aged 5-12 and focuses on teaching them the fundamentals of fitness in a fun and engaging way. Our coaches are dedicated to helping children develop healthy habits and a love for fitness that will last a lifetime.

Foundations

Our Foundations program will teach you the fundamental movements of CrossFit. Foundations will prepare you for our group classes as a part of the training programs and workout of the day, so don't worry, we got you!

Personal Training

CrossFit LPF's expert coaches will work one-on-one to give you a good strength and conditioning program. We know that staying active, by following our CrossFit workout program, is important for your health. Our personal training packages are available as a stand-alone option or an add-on to our group memberships.

Nutrition

We believe that proper nutrition is essential for achieving your fitness goals. Our nutrition coaching will help you make healthy dietary choices that support your fitness journey and help you feel your best.

Pricing Info

We offer a variety of pricing options to meet the needs of our diverse community. Whether you're looking for a month-to-month membership or a long-term commitment, we have options available to fit your budget and fitness goals.

What is Crossfit?

CrossFit is a strength and conditioning program that combines a variety of movements and exercises to provide a comprehensive workout. It is based on the idea that the best way to get in shape is to engage in functional movements that mimic real-life activities. CrossFit methodology is designed to be scalable for everyone, from beginners to high-level athletes, making it the perfect choice for individuals of all fitness levels.

Payment Form

We make it easy to manage your payments and memberships. Simply fill out our payment form to get started or make changes to your membership.

Waivers

Before you begin your fitness journey with us, please review and sign our waiver form. This form is essential for ensuring your safety and understanding of our policies.

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