Mix Fitness

Welcome to Mix Fitness!

Mix Fitness was founded in 2009 by passionate fitness expert, Sara Lewis. Motivated by a fascination with human anatomy and a desire to empower individuals through movement, Mix Fitness offers a personalized approach to health and wellness.

Our Philosophy

At Mix Fitness, we believe in holistic health. We go beyond simply burning calories or sculpting your physique. We focus on restoring functional movement, fostering sustainable energy, and cultivating a mindful approach to exercise. Our methodology involves:

• Comprehensive Assessments: We go beyond surface-level symptoms to identify the root cause of pain, discomfort, or mobility issues through in-depth assessments.
• Personalized Programs: Each client receives a customized exercise program designed to address their unique needs, goals, and limitations.
• Accessible Training: We offer both in-person and virtual training sessions, ensuring accessibility and flexibility.
• Empowerment: We believe in equipping our clients with knowledge and skills to take charge of their own health.

1. Personal Training

• One-on-one training sessions with experienced and certified trainers
• Focus on building foundational fitness, proper form, and injury prevention
• Tailored programs to address specific health concerns and fitness goals

2. Virtual Training

• Remote training through video conferencing software
• Accessible and convenient way to receive personalized guidance from anywhere

3. Corrective Exercise

• Identification and correction of muscle imbalances and movement dysfunctions
• Specific exercises to restore function, improve posture, and relieve pain

4. Core Restoration

• Specialized exercises and programs to strengthen and restore core stability and function
• Emphasis on correct core engagement for optimal health and posture

Meet Sara Lewis, the Founder and Uncool Trainer

With over 15 years of experience and a genuine passion for helping others, Sara is a leading figure in the health and fitness industry. Her unique approach, characterized by her gentle encouragement, personalized assessments, and evidence-based training methods, has helped countless individuals achieve sustainable health and wellbeing.