Pilates Barre & Jams

At The Strong Squad, we're all about breaking free from the traditional fitness mold and embracing our unique bodies. Our mission is to create a safe, supportive, and stimulating environment where everyone can feel at home and encouraged to move with purpose.

Our Story

As a certified comprehensive Pilates teacher, certified personal trainer, and health and wellness coach, I've had the privilege of working with people from all walks of life. I've seen firsthand the transformative power of movement and the profound impact it can have on one's well-being. My journey is not about creating a one-size-fits-all approach, but rather a bespoke experience tailored to each individual's needs and goals.

Our Services

At The Strong Squad, we offer a range of services designed to meet the unique needs of each client. From virtual livestream classes to private sessions, we cater to individuals of all ages, abilities, and fitness levels. Our team of expert instructors is committed to providing a fun, engaging, and challenging experience that will leave you feeling empowered, inspired, and eager to return.

Our Approach

Our approach is founded on the principles of inclusivity, compassion, and understanding. We believe that movement is not just about physical exercise, but about self-care, self-love, and self-acceptance. We're not about preaching willpower or achievement, but about embracing our imperfections and celebrating our individuality.

What We Offer

Our services include:

• Virtual livestream classes and private sessions
• Pilates and therapeutic exercises designed to ease pain, improve flexibility, and enhance overall well-being
• Personalized coaching and guidance
• Supportive community and accountability

What Our Clients Say

Don't just take our word for it! Here's what some of our valued clients have to say:

• "Teresa understands that each body has its own mark of fitness and she works to bring that out."
• "Teresa is energetic, motivational, sparkly, and bright. She is an amazing woman and very passionate and open-minded about fitness."
• "Teresa's classes are fun and fabulous just like her."
• "Teresa helped me with all of my orthopedic quirks.and she's super supportive and knowledgeable."

Join the Strong Squad

Ready to join the movement and rewrite your story? Click the link below to schedule a movement conversation and see if we vibe. Let's make some magic happen!