Train for Personal Resilience, for a Life of Vitality
Welcome to KES Fitness, Kinesthetic Exercise Sciences, a personal training facility in Oakland, California, founded by Kewesi Simon. Our mission is to empower individuals to take control of their health and wellness through a holistic approach that combines martial arts, fitness, and wellness. We believe that every individual can achieve their goals and live a vital and fulfilling life.
Our Services
At KES Fitness, we offer a range of services designed to help you achieve your health and wellness goals. Our services include:
Custom Online Personal Training: Our custom online personal training program is designed to help you achieve your specific health and wellness goals. Our expert trainers will work with you one-on-one to create a personalized program tailored to your needs and goals. With our online training program, you can work out from the comfort of your own home or while traveling.
Live Online Fitness Classes: Join us live on Monday, Wednesday, and Friday at 7 AM for our Kinstretch and Mobility Training classes. These classes are designed to help you cultivate joint resiliency, expand your ranges of motion, improve body control, and increase the load-bearing capacity of your joints.
Personal Training Sessions at the Gym: Our personal training sessions at the gym are designed to help you build stamina and confidence. With a limited capacity to ensure a safe and healthy environment, our trainers will work with you one-on-one to achieve your fitness goals.
Tui Na Massage: Our Tui Na massage therapy is designed to alleviate back, neck, and shoulder pain. Our licensed therapists will work with you to create a personalized plan to help you achieve long-term pain relief and improve your overall well-being.
Martial Arts & Healing: Our martial arts program is designed to help you develop physically and mentally strong individuals. Our program focuses on self-defense, mental resilience, and physical strength.
Workplace Wellness: Our workplace wellness program is designed to help your organization promote employee well-being and reduce health care costs. Our program includes fitness classes, wellness workshops, and stress-reduction techniques.
Why Choose KES Fitness?
At KES Fitness, we believe that every individual deserves to live a vital and fulfilling life. Our expert trainers and therapists are dedicated to helping you achieve your health and wellness goals. With our comprehensive range of services, you can take control of your health and wellness and live the life you desire.
Join the KES Fitness Community
Join our community of like-minded individuals who are committed to living a vital and fulfilling life. Contact us today to learn more about our services and how we can help you achieve your health and wellness goals.
Overall Experience
The majority of reviewers had an overwhelmingly positive experience at KES Fitness, with many praising Kewesi's expert guidance, attention to detail, and ability to customize workouts to meet individual needs.
Positive Feedback
Trainer Praise: Reviewers raved about Kewesi's expertise, enthusiasm, and compassionate approach to fitness training. Many praised his ability to tailor workouts to their specific needs, injuries, and fitness levels.
Gym Environment: The gym was described as cozy, well-maintained, and equipped with all the necessary tools for a great workout.
Supportive Community: Reviewers appreciated the supportive and motivating atmosphere at KES Fitness, where they felt encouraged to push themselves beyond their limits.
Personalized Attention: Kewesi was praised for taking the time to understand each client's goals, limitations, and injuries, providing personalized attention and adjustments to ensure safe and effective workouts.
Negative Feedback
Unprofessional Behavior: One reviewer criticized Kewesi's perceived lack of empathy towards homeless veterans and accused him of laughing at posts seeking assistance for said veterans.
