Fitness Figures

At Fitness Figures, we believe in the power of a balanced mind and body. Our story began in 1995 when Dr. Gail Stevens opened the Chiropractic Health Center in Mineola, New York. As a chiropractor, Dr. Stevens understood the importance of holistic health and wellness. Over the years, she expanded her services to include massage therapy, acupuncture, Graston therapy, cupping, and custom orthotics.

In December 2003, Dr. Stevens and her sister, Debbie Krzyminski, decided to take their commitment to health and wellness to the next level by opening Fitness Figures in the same building. The goal was simple: to create an environment where individuals could come together to achieve their fitness goals.

Fitness Figures offers a comprehensive range of services, including a 30-minute circuit, personal training, and a variety of group classes such as Yoga, Pilates, TRX, Zumba, Stretch, Body Conditioning, and Core Strength. Our team of experienced instructors are dedicated to helping our clients achieve their health and fitness goals.

In 2009, Dr. Ronald Stevens, a board-certified cardiologist and brother of Dr. Gail Stevens, joined the family business. He brought with him Advanced Cardiology, further expanding the services offered by the comprehensive wellness center. Today, the Stevens siblings continue to work together, providing a holistic approach to health and wellness that addresses the physical, mental, and emotional needs of their clients.

Our Instructors

Our team of instructors are highly trained and dedicated professionals who are passionate about helping others achieve their fitness goals. Debbie Krzyminski, co-owner of Fitness Figures, is a certified personal trainer with certifications in TRX and Pilates. She teaches a variety of classes including Stretch, Core Strength, Body Sculpting, Cardio Sculpt, and Trampoline Fitness.

Carol Iovino, a certified Yoga Instructor, completed her 200 hours of training in December 2013 at Om Sweet Om, NY. She teaches a vinyasa flow style yoga with an emphasis on prana and body alignment and is registered with Yoga Alliance. Carol is also certified with Fitour to teach Aqua Aerobics, Pilates, and Core & Functional Fitness.

Maggie McHugh, a certified Yoga Instructor, specializes in teaching vinyasa yoga. She also teaches kids yoga and classes for people with disabilities. Her mission is to make yoga accessible for all.

Our Services

At Fitness Figures, we offer a variety of services designed to meet the unique needs and goals of each client. Our services include:

• Personal Training: Our certified personal trainers work one-on-one with clients to create customized fitness plans that address their specific goals and needs.

• Group Classes: We offer a wide range of group classes, including Yoga, Pilates, TRX, Zumba, Stretch, Body Conditioning, and Core Strength. These classes provide a fun and supportive environment for individuals to achieve their fitness goals.

• 30-Minute Circuit: Our 30-minute circuit is designed to provide a full-body workout in a short amount of time. This high-intensity interval training (HIIT) style workout is perfect for those looking to improve cardiovascular health, increase strength, and boost metabolism.

• Chiropractic Services: Through our sister company, Chiropractic Health Center, we offer a range of chiropractic services including massage therapy, acupuncture, Graston therapy, cupping, and custom orthotics.

• Cardiology Services: Advanced Cardiology, led by Dr. Ronald Stevens, offers a range of cardiology services, including consultations, diagnostic testing, and treatment plans for various heart conditions.

Our Mission

At Fitness Figures, our mission is to provide a comprehensive approach to health and wellness that addresses the physical, mental, and emotional needs of our clients. We believe that everyone deserves to live a healthy, balanced life, and we are committed to helping our clients achieve their fitness goals in a supportive and welcoming environment.