Harmonious Pilates

A Journey Towards Optimal Wellness

Harmonious Pilates, established in 2000, is a renowned Pilates studio located in Great Neck, New York. Founded by Joanna Telacka and Wojciech Telacki, our mission is to empower individuals to achieve holistic wellness through the transformative practice of Pilates.

Experience Classical Pilates

Guided by the principles of Joseph Pilates' original method, we offer personalized Pilates sessions tailored to each client's needs and goals. Our certified instructors, trained in classical Pilates, guide you through challenging yet safe exercises, focusing on precision, alignment, and core strengthening. We utilize a diverse range of Pilates equipment, including the reformer, mat, tower, and resistance bands, to provide a comprehensive and balanced workout.

Rehabilitation & Pain Management

Pilates is an effective tool for pain management and rehabilitation. Our experienced therapists and teachers combine classical Pilates principles with traditional physical therapy protocols to address chronic pain, injuries, and pre-surgical conditions. We offer pre-surgical consultations and post-surgical rehabilitation programs to ensure a smoother recovery process.

Empowering Your Wellness Journey

Beyond physical rehabilitation, Pilates promotes improved posture, flexibility, balance, and coordination. Our sessions emphasize body awareness, precise movements, and mindful breathing to cultivate a deeper connection to your body. We believe Pilates is more than just exercise - it's a way of life that empowers individuals to achieve lasting health and vitality.

Pilates for Everyone

Whether you're a beginner or an athlete, we offer diverse options to suit your needs. We provide:

• Private sessions: Customized workout tailored to your individual goals and limitations.
• Small group classes: Enjoy the camaraderie and accountability of working out with others.
• Duet sessions: Receive personalized attention and guidance in a small group setting.
• Virtual training opportunities: Access quality Pilates instruction from the comfort of your home.

Join Us and Discover the Power of Pilates!

Experience the transformative power of Pilates with Harmonious Pilates. Contact us today to schedule a consultation and embark on your journey to optimal wellness!