Essential Fitness

At Essential Fitness, we are dedicated to providing our clients with the best personal training experience possible. Our team of certified trainers, led by Maureen Amirault, has over 20 years of experience in designing individual programs tailored to each client's specific needs. From elite athletes to those seeking injury rehab or weight loss, we cater to women of all ages and fitness levels.

Maureen Amirault, our owner and lead trainer, is a nationally certified ACE Personal Trainer with a degree in Exercise Science/Athletic Training. She has an extensive background in designing programs for women's health, injury rehab, and weight loss. As a "Trainer's Trainer, " Maureen specializes in correcting even the smallest compensations, ensuring her clients achieve the best results from targeted training. She is also an accomplished "Figure" competitor in the NPC, having never finished below 3rd place in her three years of competition. This experience has given her a thorough understanding of dieting and balance, which she has adapted into a lifetime of healthy nutrition.

Cynthia Carlson, one of our trainers and nutrition coaches, is a Level 2 certified nutrition coach from Precision Nutrition. She is passionate about helping people eat better to feel better. By using her client's goals as a guide, Cynthia assists in creating lifestyle changes, not diets. As a result, her clients see lasting change, even when faced with real-life challenges. Cynthia believes that combining exercise with a solid foundational nutrition plan is the key to achieving and maintaining optimal health and fitness.

Emily Martinez, another member of our training team, is dedicated to helping women reach their fitness goals. Her bio will be available soon.

What To Expect

At Essential Fitness, we understand that every woman has different fitness goals and needs. That's why we offer a free, no-obligation workout session to get started. During this session, you'll meet with one of our personal trainers to discuss your goals and any concerns you may have. We'll then design a personalized workout plan tailored to your specific needs and goals.

Our gym services include:

• Personal Training: Every workout session is guided by a certified personal trainer who will teach you how to lift with confidence and prevent injury.
• Nutrition: We use the most successful nutrition program in the world, Precision Nutrition, to help you change your eating habits and reach your fitness and nutrition goals.
• Accountability: Being coached by a personal trainer every time ensures that you stay on track and motivated to reach your goals.

Our Gym Services

At Essential Fitness, we offer a variety of services designed to help women achieve their health and fitness goals. These services include:

• Personal Training: Every workout session is guided by a certified personal trainer who will teach you how to lift with confidence and prevent injury. Our trainers are dedicated to providing personalized attention and guidance to ensure you reach your fitness goals.
• Nutrition: We use the most successful nutrition program in the world, Precision Nutrition, to help you change your eating habits and reach your fitness and nutrition goals. Our nutrition coaches will work with you to create a personalized nutrition plan that fits your lifestyle and goals.
• Accountability: Being coached by a personal trainer every time ensures that you stay on track and motivated to reach your goals. Our trainers will provide ongoing support and encouragement throughout your fitness journey.

Success Stories

At Essential Fitness, we're proud of the success our clients have achieved. From weight loss to muscle gain, our clients have seen real results and have been able to maintain their progress over time. Here are just a few of our success stories:

• "I never thought I would say this until I met Maureen, but I Love Going to the Gym! Not only is she a great trainer but she is a great person who truly wants the best for each one of her clients!" - Crystl P.
• "It doesn't matter where you're starting at, Maureen will create a workout that brings you back to the fundamentals to strengthen your weaknesses and push you further with your strengths." - Christina S.
• "Maureen, thank you from the bottom of my very healthy heart. I am in with you for the long haul." - Cathy S.

Blog

Stay up-to-date with the latest health and fitness tips from Essential Fitness. Our blog features articles on various topics, including nutrition, exercise, and wellness. Here are a few of our recent posts:

• "How to Believe in Your Own Anchor" - This post discusses the importance of having an anchor in your life, something that keeps you grounded and motivated to reach your goals.
• "Control What You Can" - In this post, we talk about the importance of focusing on what you can control in your life, rather than worrying about things that are outside of your control.
• "What Is Your Bedtime?" - This article highlights the importance of getting enough sleep and how it can impact your overall health and fitness.