Essential Fitness is a boutique personal training studio for women, dedicated to helping them lose weight, build muscle, and feel strong. Our team of certified trainers, including Maureen Amirault, Cynthia Carlson, and Emily Martinez, offer personalized workout plans and nutrition coaching. We use the most successful nutrition program in the world, Precision Nutrition, and ensure that every workout is guided by a personal trainer for success and injury prevention. Our services include mini-band home workouts, and we provide certifications for those interested in becoming trainers themselves.