Kinema Fitness

Welcome to The Rock Fitness Center, your ultimate health and wellness destination! Located in Rockford, MI and accessible to all US employees of Wolverine Worldwide, we provide a state-of-the-art fitness center and supportive community to help you achieve your health and fitness goals.

Our Vision

Our mission is to empower individuals to cultivate a healthier, happier life through personalized fitness guidance and a supportive community. We believe in generating results and creating meaningful relationships, encouraging everyone to reach their full potential.

Meet Our Team

Our experienced and passionate team of certified personal trainers, instructors, and fitness enthusiasts are dedicated to guiding you on your journey toward wellness. We are committed to providing individual attention, tailored programs, and ongoing support to help you achieve sustainable health outcomes.

1. Unlimited Group Classes

Experience a diverse selection of high-energy and restorative group classes, including:

• K-Flow: Cultivate mindful movement, flexibility, and balance in this soulful yoga practice.
• K-Ride: Push your limits and improve your cardiovascular endurance in this outdoor cycling experience.
• BOSS: Develop strength, power, and endurance in this full-body workout.
• Cycle Strength & Intervals: Combine high-intensity interval training with cardiovascular conditioning for optimal fitness.

2. Personal Training

Work with a dedicated personal trainer who will create a customized plan to address your specific goals, whether weight loss, muscle gain, or improved physical performance.

3. Fitness Assessment

Get a comprehensive fitness consultation to assess your current baseline, including blood pressure, body fat, and resting heart rate.

4. Wellness Programs

Explore various holistic services like meditation and other mindfulness practices to support your overall well-being.

5. Locker & Towel Service

Enjoy convenient access to secure lockers and complimentary towels for a comfortable and hassle-free experience.

Join The Rock Fitness Center and experience a transformative journey towards health and wellness!