Kasovitz Cindy Sichel, Msw

Are you feeling stuck in a rut, battling relationship issues, or struggling with personal growth? If so, you're not alone. Many individuals and families find themselves facing challenges that can feel overwhelming. But the good news is, you don't have to navigate these complexities alone.

I am Dr. Cindy Kasovitz Sichel, a licensed psychotherapist with over 30 years of experience helping individuals, couples, and families find their way towards greater fulfillment and well-being. I combine my extensive knowledge of various therapeutic approaches with my genuine warmth and compassion to create a safe and supportive space for you to explore your concerns and find lasting solutions.

My Approach to Therapy

My practice is founded on the belief that each individual possesses the inherent potential for growth and change. I utilize a collaborative and solution-focused approach to empower you to identify and overcome obstacles, develop coping skills, and achieve your personal goals. I draw from various therapeutic modalities including:

• Humanistic and Client-Centered Therapy: This approach emphasizes collaboration and personal agency.
• Psychodynamic Therapy: This delves into past experiences and unconscious patterns that may be influencing your current behavior.
• Cognitive Behavioral Therapy (CBT): This focuses on identifying and changing negative thought patterns and behaviors.
• Trauma-informed Therapy: This addresses the profound impact of traumatic experiences on your life and relationships.

Who I Can Help

My diverse experience allows me to effectively assist with a wide range of concerns, including:

• Individual Therapy: Anxiety, depression, trauma, addiction recovery, self-esteem issues.
• Couples Therapy: Communication problems, intimacy concerns, infidelity, premarital counseling.
• Family Therapy: Family conflict, parent-child issues, blended families.

Beyond Therapy

I believe in a holistic approach to well-being, encouraging clients to integrate therapy with other self-care practices like exercise, yoga, mindfulness, and spiritual exploration.

Ready to Make a Change?

If you're ready to take the next step towards a more fulfilling life, I encourage you to contact me for a free consultation. Together, we can explore your concerns, identify potential solutions, and embark on your journey towards lasting growth and happiness.