Balanced Bodies Fitness

Celebrating 20 years of empowering individuals in Cresskill!

Balanced Bodies Fitness is a private training studio dedicated to helping you achieve your health and fitness goals. We're not your average gym - we offer a personalized approach to training, focusing on individual attention, education, and sustainable results.

Who We Are

Our team of experienced and nationally accredited personal trainers boast over 20 years of combined expertise in exercise science and nutrition. We're passionate about helping people achieve lasting health changes through a balanced approach to fitness.

1. Personalized Training Programs

• We create custom programs tailored to your individual needs, goals, and fitness levels.
• You'll receive a thorough assessment and health screening to establish your baseline fitness level.
• We'll work alongside you to set realistic goals and track your progress.

2. Variety and Challenge

• Our workouts are designed to be engaging and enjoyable, combining cardio, strength training, core work, and functional movements.
• We believe in keeping things fresh and challenging to prevent boredom and maximize your results.

3. More Than Training

• We believe in empowering our clients. We provide nutritional guidance, motivational support, and ongoing education to help you stay motivated and accountable on your journey.

4. A Supportive Environment

• Our private studio setting offers a comfortable, welcoming atmosphere where you can focus on your training without distractions.
• We encourage a supportive and inclusive environment where you can feel comfortable and confident throughout your fitness journey.

Our Services Include

• Personal Training: One-on-one training sessions with your dedicated personal trainer.
• Corporate Fitness: Specialized programs for businesses to boost employee well-being and productivity.
• Nutritional Advice: Guidance on healthy eating habits and meal planning.
• Dance Fitness: Fun and energetic dance classes to improve cardiovascular fitness.
• Weight Loss & Strength Training: Programs designed to achieve specific fitness goals.
• Core Strength & Cardio Fitness: Focused sessions to enhance core strength, cardio endurance, and flexibility.