Body Mind Balance

At Body Mind Balance Services, our goal is to provide a holistic approach to personal training, health coaching, and energetic healing. Our experienced and passionate team, led by Kylie Conniff, is dedicated to helping individuals achieve their health and wellness goals.

Personal Training

Our personal training services are tailored to each client's unique needs and goals. With a focus on proper exercise techniques, we will help you increase strength, stamina, flexibility, and lose body fat. Our sessions include manual stretching after the workout and trigger point release to alleviate muscle soreness and discomfort. We also offer a complimentary wellness coaching session with the purchase of your first 10 sessions.

Health and Wellness Coaching

Our health and wellness coaching programs are designed to support individuals in achieving their health and fitness goals. Each program is individualized based on the client's current situation and goals. Our coaching sessions involve creating a step-by-step action plan to achieve health and fitness goals, incorporating proper nutrition and exercise into daily routine, and discovering metaphysical causes for weight gain, health issues, and diseases.

Energetic Healing

Our energetic healing services use a combination of energetic alchemy and reiki healing techniques to transform stagnant energy into positive, healthy, and healing energy. These sessions can be used to ease both physical and emotional pain, balance chakras to improve overall health, and promote relaxation and reduce stress. Our intuitive and customized sessions may include sound healing, myofascial release, essential oils, crystals, and other modalities to address each client's unique needs.

Services

• Personal Training: Resistance/weight training, cardio, stretching, and trigger point release
• Health and Wellness Coaching: Action planning, nutrition and exercise guidance, metaphysical coaching, and goal setting
• Energetic Healing: Energetic alchemy, reiki healing, and intuitive coaching
• Jumpstart Sessions: One-time 55-minute sessions for individuals new to health and fitness
• Health Coaching Jumpstart Sessions: Phone or webcam coaching for individuals new to health and wellness

What We Offer

• Customized fitness and wellness programs
• Ongoing guidance and support
• Safe and effective exercise techniques
• Nutrition and lifestyle guidance
• Energetic healing for physical and emotional pain relief
• Intuitive coaching and mentorship
• Complimentary wellness coaching sessions with the purchase of first 10 sessions

Why Choose Us

At Body Mind Balance Services, we understand that every individual has unique needs and goals. We take a holistic approach to health and wellness, addressing the physical, emotional, and spiritual aspects of our clients' lives. Our experienced and compassionate team is dedicated to providing personalized support and guidance every step of the way.

Testimonials

"We couldn't be more grateful for Kylie's expertise and guidance. Her personalized approach to health and wellness coaching has been life-changing." - Brian Hays