Gloria Kamil Total Fitness Transformation

At Total Fitness for Transformation, we are dedicated to helping you achieve your health and fitness goals. Our mission is to provide you with a holistic approach to fitness, nutrition, and lifestyle changes that will transform your body, mind, and spirit.

Our journey began over 40 years ago when our founder, Gloria Kamil, faced a life-changing experience that led her to embark on a path of self-discovery and holistic health. After her infant daughter was misdiagnosed and prescribed the wrong medication, Gloria took it upon herself to learn everything she could about holistic health and nutrition. This experience sparked her passion for creating a new lifestyle that would promote extraordinary health for herself and her family.

Gloria's journey continued as she moved to California and became interested in weight training. She started researching, reading, learning, and experimenting with weight-bearing exercises. Her body began to feel strong and lean, and she knew from that moment on that weight training would always be a part of her exercise routine.

In the late 1970s, Gloria was introduced to the concept of fasting. She started fasting a few times a year, and it became an intrinsic part of her health plan. As she continued to educate herself, she began sharing her knowledge and experience with others who sought her advice. Over the years, she developed a unique lifestyle-change program for weight release, incorporating fasting as one of the main foundational tools for change.

Today, Total Fitness for Transformation offers a variety of services designed to help you achieve your health and fitness goals. From one-on-one training sessions to group training classes, we provide personalized attention and guidance to ensure that you reach your full potential. Our InBody assessments help us understand your body composition and develop a tailored fitness plan that meets your specific needs.

Our weight release journey program is designed to help you transform your body and mind. By focusing on real food, nutrition, and holistic fitness, we can help you achieve sustainable weight loss and improve your overall health. We believe that every individual is unique and deserves a personalized approach to fitness and nutrition.

At Total Fitness for Transformation, we are committed to helping you achieve extraordinary health. We believe that the key to success lies in transforming your body, mind, and spirit through conscious movement, healthy eating, and holistic living. Let us help you embark on this journey and transform your life for the better.