Pilates Haven

About Pilates Haven

Pilates Haven stands as New Haven's leading authority on classical Pilates, offering personalized one-on-one training to empower individuals of all fitness levels to achieve remarkable strength, flexibility, and balance. Located in the vibrant East Rock neighborhood, our fully equipped studio boasts state-of-the-art Pilates equipment, ensuring a safe and effective workout.

Our Instructors: Experienced Guides in Body Alignment

Our team of certified instructors boasts extensive knowledge and passion for Pilates, having undergone rigorous training under the esteemed Romana Kryzanowska lineage. Informed by Joseph Pilates' original teachings, our instructors weave together precision, compassion, and individualized attention to cater to each client's unique needs and goals.

Tailored Sessions, Personalized Results

At Pilates Haven, we deviate from the conventional group class model. We prioritize private, individualized sessions, focusing on building a personalized Pilates journey for each client. By catering to individual needs, injuries, and aspirations, we ensure maximum benefit and sustainable results.

Experience the Difference

Our commitment to classical Pilates methodology, personalized instruction, and top-notch equipment sets us apart. We believe in empowering our clients to take charge of their own physical health, fostering strength, flexibility, and a sense of inner calm.

What is Pilates?

Pilates is a transformative body conditioning system developed by Joseph Pilates over 80 years ago. Based on the principle that "the principles are the same for movement of man, regardless of the age, size, or type of activity, " Pilates focuses on developing total-body fitness through precise, controlled movements. This method enhances strength, flexibility, balance, and core muscle control, leading to improved posture, posture, and overall well-being.