Change Your Body and Your Life!
At Vajra Pilates and Muscle Activation, our mission is to provide a comprehensive approach to fitness and rehabilitation, tailored to each individual's unique needs and goals. Our highly experienced and certified instructor, Jenny Miller, has been practicing and teaching Pilates since 1996 and has extensive knowledge in anatomy, physiology, and exercise science. With over 20 years of teaching experience, Jenny has worked with a diverse range of clients, including professional athletes, injury rehabilitation patients, and individuals seeking to improve their overall fitness and well-being.
Pilates and Muscle Activation Technique (MAT)
Our studio offers a unique combination of Pilates and Muscle Activation Technique (MAT), which assesses and treats muscular imbalances and weaknesses in the body. Our comprehensive approach focuses on improving posture, strengthening core muscles, and increasing flexibility and range of motion. Whether you're seeking to improve your overall fitness, rehabilitation from injury or surgery, or simply seeking a more mindful and connected approach to exercise, our studio is dedicated to providing personalized guidance and support.
Services
We offer a range of services, including:
- Private sessions with Jenny Miller, certified Pilates instructor and MAT specialist
- Semi-private sessions and small group classes
- Pilates mat classes and specialized workshops
- Muscle Activation Technique (MAT) sessions and assessments
- Strength and conditioning training utilizing machines, free-weights, and floor exercises
What Sets Us Apart
At Vajra Pilates and Muscle Activation, we pride ourselves on our individually tailored approach to fitness and rehabilitation. Our studio is equipped with state-of-the-art equipment and machinery, ensuring a safe and effective workout experience.
Testimonials
Our clients appreciate our unique approach to fitness and rehabilitation, citing improvements in posture, strength, flexibility, and overall well-being. We invite you to explore our testimonials page to see what our clients have to say about their experiences with us.
Contact Us
For more information about our services, pricing, and scheduling, please contact Jenny Miller directly at jenny@vajrapilates.com. We look forward to helping you achieve your fitness and well-being goals.
Excellent Reviews of Vajra Pilates and Instructor Jenny
The reviews highlight the benefits of working with Vajra Pilates instructor Jenny, who is described as knowledgeable, attentive, and experienced. Many clients have credited Jenny with helping them achieve significant improvements in their strength, mobility, and overall health.
Client Success Stories
Several clients share their personal success stories, including a 73-year-old woman who was able to recover quickly from knee replacement surgery due to Jenny's customized strength and fitness program. Another client was able to reverse their knee arthritis pain and improve their energy and endurance. A third client was able to lift their German Shepherd into the bathtub with ease, and another was able to achieve flat abs and lose inches from their thighs.
Professionalism and Personal Approach
Instructors are praised for being professional, caring, and flexible. Jenny is described as having a thorough understanding of anatomy and being well-trained in Pilates and MAT. Many clients appreciate her ability to adapt sessions to meet their individual needs and limitations.
Pain Relief and Improved Health
Several clients mention experiencing pain relief and improved health after working with Jenny. One client was able to regain their core strength and eliminate daily pain, while another was able to reverse their upper-back problems.
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