Good Time Fitness is a personal training studio that offers systematic, data-driven weight training programs designed by trainers with 4-year degrees in Exercise Science & Clinical Physiology. Their approach focuses on gradual progress, compound movement training, and free weights. The studio provides personalized coaching, and clients can choose from various training plans, including 1-on-1 personal training, semi-private training, and group classes. With a focus on progressive overload and goal-oriented training, Good Time Fitness helps clients achieve their fitness goals and see real results. Their expert trainers create customized programs that cater to each client's unique needs, from losing weight to building strength and gaining lean muscle. The studio also offers additional resources such as a health guide for nutrition and supplement guidance.
The trainers at Good Time Fitness are knowledgeable, patient, and motivating, leading to significant improvements in strength, endurance, and overall fitness levels.
The pricing is considered unfair by one reviewer, with old members receiving better rates than new ones.