Jay Johnson

At Team MLP, we believe that fitness is not just about physical transformation, but also about mental and emotional well-being. That's why we're committed to providing personalized training and coaching services that cater to each individual's unique goals and needs.

Our Training Services

We offer a range of training services to suit different goals, budgets, and lifestyles. Our services include:

Private Personal Training: One-on-one training with our award-winning trainer, Jay Johnson, in our functional and uniquely-equipped studio.

Group Personal Training: Train with a friend or like-minded individual in a motivating and supportive environment.

Virtual Personal Training: Train anywhere, anytime, with our live virtual 1-on-1 training sessions.

Virtual Group Training: Join a live virtual group training session from the comfort of your own home.

Custom Nutrition & Workout Plans: Receive personalized nutrition and workout plans tailored to your specific needs, equipment, and schedule.

Ebook Workout Programs: Get quick and effective workout programs designed to help you achieve your goals, whether it's weight loss, muscle gain, or overall health and wellness.

Our Philosophy

At Team MLP, we believe that fitness is not just about physical transformation, but also about mental and emotional well-being. We're dedicated to providing a supportive and motivating environment that helps you achieve your goals and maintain a healthy lifestyle.

Our Clients

We've had the privilege of working with a diverse range of clients from all walks of life, including professional athletes, busy professionals, stay-at-home parents, and anyone looking to improve their health and wellness. Our clients have seen significant results, including weight loss, increased strength and confidence, and improved overall health and well-being.

Our Awards

We're proud to have received numerous awards and accolades, including 16 consecutive Best of the City Awards and a Top 30 Under 30 Award in Charlotte. Our clients are the reason for our success, and we're grateful for the opportunity to work with so many amazing individuals.

What You Can Do with Team MLP

Get personalized training and coaching that caters to your unique goals and needs.

Train privately or in a small group setting, or virtually from anywhere in the world.

Get customized nutrition and workout plans that suit your lifestyle and goals.

Access our comprehensive ebook workout programs and resources.

Stay motivated and accountable with our supportive and motivating community.

Join the Team

We're excited to have you join our team and take the first step towards achieving your fitness and wellness goals. Whether you're a beginner or an experienced athlete, we're here to support and guide you every step of the way.