Lunge Fitness

Our Mission

In 2010, AJ McDaniel founded the first Lunge Fitness studio in Woodbury, CT, with a mission to educate people of all ages about fitness. The studio focused on teaching proper form and exercise movements needed to be successful within a fitness program. To make fitness accessible to everyone, programs were designed to be affordable without compromising on quality. This pioneer approach to group training offers a diverse physical program, education on increased range of motion, flexibility, and strength, along with a results-oriented nutritional program.

Meet Our Founder

AJ McDaniel, the owner and lead fitness instructor, is a leading fitness expert in the health industry. He is trained by I.F.P.A. (International Fitness Professionals Association) and N.A.S.M. (National Academy of Sports Medicine). AJ is a former competitive body builder who trained under the guidance of Mike Katz, former Mr. World. With over 20 years of experience in the fitness industry, AJ has received several prestigious awards, including Bally's "Elite Trainer" in 2006 and 2007. His extensive experience in both fitness and medical fields has allowed him to develop effective fitness programs for all levels, from beginners to competitive athletes.

Services Offered

At Lunge Fitness, we offer two main services: Private Training and Group Training. Private Training is designed for individuals who prefer a one-on-one fitness experience, where they can receive personalized attention and guidance. Group Training, on the other hand, is a high-energy class that pushes individuals to achieve their fitness goals in a dynamic and motivating environment.