Balanced Pilates & Barre Studio

Our Vision

Life can take us out of balance. We spend countless hours sitting, focusing on screens, and neglecting our physical well-being. Balanced Pilates and Barre Studio is here to guide you back to your natural alignment and empower you to take control of your health.

Our Approach

We believe in a holistic approach to fitness, focusing on building strength, flexibility, and stability from the inside out. Our classes blend contemporary Pilates principles with mindful movement, ensuring every workout is safe, effective, and enjoyable. We believe in personalized attention, offering modifications and variations to accommodate individual needs and limitations.

Our Instructors

Our team of certified instructors are not simply trainers - they are mentors and motivators. With diverse backgrounds and extensive experience, our instructors are dedicated to guiding you through your journey, honoring you for where you are while celebrating your progress.

Martina Sprague - Founder & Level 4 Instructor

With a background in biotechnology, Martina discovered her true calling in health and fitness. Her certifications in STOTT Pilates and deep understanding of human anatomy empower her to guide clients towards strength, injury prevention, and overall well-being.

Ellen Serino - Level 3 Instructor

A former gymnast, Ellen brings 20 years of experience to her Pilates practice. Passionate about health and fitness, she empowers clients to discover their strength and restore their alignment.

Mary Beth Doolan - Level 3 Instructor

With over 20 years of experience, Mary Beth is a seasoned Pilates instructor certified in both Physical Mind Pilates and Balanced Body Method. Her personalized approach and unwavering motivation inspire clients to achieve lasting change.

Our Services

• STOTT Pilates: Experience an updated and effective approach to the classical Pilates method, emphasizing core strengthening, spinal awareness, and alignment.
• Barre: This high-energy program combines elements of Pilates, dance, cardio, and strength training for a complete mind-body experience.
• Private Sessions: Receive individualized attention from one of our experienced instructors to tailor your workout to your specific needs and goals.

Join Us

Balanced Pilates and Barre Studio welcomes you to embrace a healthier, stronger you. Join us and discover the power of movement to restore balance, elevate your fitness, and find renewed energy in your life.