Physically Fit

Our Vision

Physically Fit Performance & Fitness empowers individuals in Trumbull, Stratford, and Shelton to achieve sustainable fitness through personalized training, supportive community, and innovative programming. We are dedicated to helping you reach your physical potential and discover a deeper connection to your body.

Our Mission

We believe in creating a welcoming and inclusive environment where individuals can explore their fitness potential and cultivate a healthy lifestyle. Our team of certified trainers and coaches will guide you through targeted training sessions, offering personalized support and accountability every step of the way.

1. Personal Training

• Customized fitness plans tailored to your individual goals and needs.
• Comprehensive assessments and progress tracking.
• Ongoing guidance and motivation from certified trainers.

2. Group Fitness Classes

• Diverse offerings including HIIT, Bootcamp, and OCR training.
• Classes for all fitness levels and abilities.
• Supportive and encouraging environment to maximize your workout.

3. Online Training

• Flexible and convenient workouts accessible from anywhere.
• Personalized plans designed to fit your schedule and preferences.
• Regular communication and accountability from certified trainers.

4. Physical Therapy

• Specialized interventions to address pain, recover from injuries, and improve movement efficiency.
• Evidence-based treatments and hands-on therapy options.
• Collaborative approach to restoring your full potential.

More Than Just Workouts

At Physically Fit, we believe fitness is a journey, not just a destination. We foster a supportive community where you can connect with other fitness enthusiasts, share your triumphs, and hold each other accountable. We host various events and workshops throughout the year to keep things fresh and engaging.

Join us at Physically Fit Performance & Fitness and discover a journey towards sustainable fitness, personal growth, and a healthier you!