Empowering a Fit and Healthy Community
Mission & Values
Constitution Fitness is a boutique fitness studio located in Shelton, CT, dedicated to guiding individuals on their fitness journeys. We focus on creating a supportive and encouraging environment where you can connect with passionate instructors and achieve your fitness goals. Our core values are:
- Personalized Attention: We believe in small group classes for a personalized and hands-on experience.
- Community & Connection: We foster a welcoming and supportive community where you can connect with others on their fitness journeys.
- Expert Guidance: Our certified instructors are passionate and dedicated to guiding you and ensuring proper form.
- Positive Empowerment: We celebrate every milestone and support you in achieving your personal best.
Our Services
Constitution Cycle: In just 45 minutes, this high-intensity indoor cycling experience helps you burn up to 600 calories. Our certified instructors guide you through each session, motivating you and ensuring proper form.
Interval Training & Core: This 60-minute class offers a complete body workout, focusing on building muscle, boosting your cardio, and strengthening your core.
Meet Our Instructors
Our team of certified and experienced instructors bring diverse backgrounds and personalities to our studio. Each one is passionate about helping you achieve your fitness goals and providing personalized guidance through your workout.
Shannon Vicente: Lead Instructor & Studio Manager
Nick Mongillo: Indoor Cycling & Core Training Expert
Jessica Cardillo: Cycling & Power Training Enthusiast
Tammy Pjatak: Specialized Tabata Cycling Coach
Come Join Us!
At Constitution Fitness, we believe in empowering you through personalized fitness guidance, a supportive community, and positive coaching. Sign up for a class today and experience the unique blend of intensity, motivation, and encouragement that makes Constitution Fitness special.
Overview of Constitution Fitness
Constitution Fitness has received rave reviews from its patrons, with a common thread of praise for the spin classes and instructors.
Instructors and Classes
Shannon, the spin instructor, has received high accolades for her teaching style, which is described as encouraging yet challenging. Reviewers praise her ability to lead a great workout with variety, good music, and a clean and welcoming environment. Her classes are known for their energetic and motivating atmosphere, with playlists that change daily and take suggestions from participants.
Gym Environment
The owner, Nick, has done a great job in providing a clean and welcoming environment for patrons. Despite the COVID-19 restrictions, the gym has adapted well, with measures such as mask-wearing, temperature checks, and socially distanced equipment.
Overall Experience
Reviewers have consistently reported feeling motivated and energized after taking Shannon's spin classes, with many stating that they look forward to coming back. The overall experience at Constitution Fitness is one of excitement, challenge, and a sense of accomplishment.
