Balanced Life Therapy

I'm Allison J. Pichardo, a licensed Marriage and Family Therapist dedicated to helping individuals, couples, and families discover balance and enhance their well-being. I believe in the immense potential within each person to create positive change and thrive.

My Approach to Therapy

My therapeutic approach is client-centered and collaborative. I see myself as a guide and facilitator, empowering you to unlock your inner strength and achieve your desired outcomes. I utilize a blend of evidence-based interventions, including:

• Cognitive Behavioral Therapy (CBT): to identify and change unhelpful thinking patterns and behaviors.
• Mindfulness-Based Therapy: to cultivate present-moment awareness and reduce stress.
• Attachment-Focused Therapy: to improve communication and strengthen relationships.
• Interpersonal Therapy: to enhance social connection and build resilience.

Areas of Expertise

I have extensive experience in treating various mental health concerns, including:

For Individuals

• Anxiety management and reduction
• Depression treatment and recovery
• Grief and loss support
• Body image and self-esteem improvement
• Stress management and mindfulness

For Couples

• Relationship counseling and restoration
• Communication and intimacy enhancement
• Conflict resolution and negotiation

For Families

• Family therapy for various issues
• Coaching and support for caregivers
• Creating healthy family dynamics

What Sets Me Apart?

My approach to therapy is characterized by:

• Compassion: I believe in creating a safe and non-judgmental space where you feel comfortable exploring your vulnerabilities and fears.
• Empathy: I genuinely understand the struggles you face and can walk alongside you as you work towards lasting change.
• Positive Focus: I emphasize strengths, goals, and achievable steps to empower you for a brighter future.

Ready to Take the Next Step?

If you're ready to invest in your well-being and create a life of balance and fulfillment, contact me to schedule a complimentary consultation. I am committed to providing you with the support you need to achieve lasting growth and positive change.