Transforming Spaces, Enhancing Lives
Our Mission
At Whole Wellness, we believe that everyone deserves to live a fulfilling life free from the burdens of past trauma, anxiety, and relationship issues. Our compassionate and experienced therapists are dedicated to providing personalized and evidence-based therapy to individuals, couples, and families in the Sacramento area.
Our Approach
Our unique and holistic approach to mental health treatment focuses on empowering our clients to identify and address the underlying causes of their struggles. We utilize various evidence-based therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Psychodynamic Therapy, Brainspotting Therapy, and EMDR Therapy.
Who We Are
Our team of passionate and experienced therapists come from diverse backgrounds and have a wealth of knowledge in treating various mental health concerns. We are committed to providing a safe and supportive environment where you can feel comfortable exploring your thoughts, feelings, and experiences.
Our Services
We offer a comprehensive range of services to address a variety of concerns, including:
Individual Therapy: Addressing individual struggles with trauma, anxiety, depression, and more.
Couples Therapy: Strengthening communication, resolving conflict, and enhancing intimacy.
Relationship Therapy: Improving family dynamics, overcoming codependency, and building healthy relationships.
Sex Therapy: Optimizing sexual health and intimacy in committed relationships.
LGBTQ+ Counseling: Providing affirming and supportive care for LGBTQ+ individuals.
Teen Counseling: Empowering teenagers to manage anxiety, depression, and social challenges.
Additional Services: We also offer Crisis Resource support, LGBTQ+ Resource guidance, Wellness Resources, and various online and printable materials.
How We Can Help
If you are struggling with the burdens of the past, feel stuck in unhealthy patterns, or simply want to improve your mental well-being, we can help. Contact us today to schedule a free consultation and learn how we can support you on your journey towards healing and growth.
Therapist Reviews
Overall Experience
The majority of reviewers had an extremely positive experience with the therapists, with most rating them 5 stars. They praised the therapists for their compassion, empathy, and ability to create a safe and non-judgmental space for their clients.
Positive Traits
- Compassionate and caring nature
- Ability to connect on a deep level and create a sense of trust
- Extensive knowledge of therapy practices and techniques
- Non-judgmental and empathetic listening skills
- Ability to empower clients to take control of their lives
Negative Experience
One reviewer had a very negative experience, citing a 20-minute consultation call that started 12 minutes late and only lasted 5 minutes. This reviewer felt that the person they spoke to was not a licensed therapist and was not knowledgeable about insurance.
