Welcome to the online home of AJ Hanley Fitness, where our mission is to help you improve your physical health and mental well-being through personalized training and strength and conditioning programs. Led by NCSF Certified Personal Trainer and Strength and Conditioning Coach, AJ Hanley, we are dedicated to providing you with the tools and knowledge you need to reach your fitness goals.
At AJ Hanley Fitness, we believe that true health and well-being comes from a balance of both physical and mental wellness. That's why we offer more than just physical training - we also strive to help you change the way you think about exercise, fitness, and nutrition. We want to empower you to take control of your health and well-being, and to give you the confidence and knowledge you need to maintain a healthy lifestyle on your own.
Services Offered
At AJ Hanley Fitness, we offer a variety of services to meet your unique needs and goals. These include:
- Personal Training: Our one-on-one personal training sessions are tailored to your individual fitness level and goals. During these sessions, you will receive customized workout plans, as well as guidance on proper form and technique to ensure safe and effective exercises. We also offer nutrition guidance to help you make informed choices about the fuel you are putting into your body.
- Group Training: Our group training sessions are a great option for those who want the motivation and support of a group setting. These sessions are limited to 4 people, ensuring that you still receive personalized attention and coaching from our trainers.
- Strength and Conditioning: Our strength and conditioning programs are perfect for athletes looking to improve their performance, as well as individuals looking to get in shape and build strength. These programs are designed to challenge you and help you see real results.
- Programs for Children and Teens: We believe that it's never too early to start teaching kids and teens the importance of health and fitness. That's why we offer programs specifically designed for young children and teens, focusing on improving coordination, self-confidence, and the ability to set and achieve goals.
- Programs for Older Adults: As we age, it's especially important to maintain our physical health and mobility. That's why we offer programs specifically designed for older adults, focusing on improving bone density, circulation, and overall mobility and independence.
Facility
We are proud to offer our services at Primetime Martial Arts & Fitness, a top-notch facility located in South San Jose. This indoor facility is equipped with everything you need to get a great workout, including a variety of strength training and cardio equipment.
Benefits of Strength Training
No matter your age or fitness level, strength training offers a host of benefits. For men, strength training can lead to increased lean body mass, reduced body fat, higher hormone production (including testosterone), and improved cardiovascular function. For women, strength training can result in increased lean body mass, reduced body fat, a more "toned" appearance, proper hormone balance, and increased nutritional freedom. For older adults, strength training can improve bone density, build power, increase circulation, improve posture, and promote independence.
Getting Started
We understand that starting a new workout routine can be intimidating, especially at big commercial gyms. That's why we strive to create a welcoming and supportive environment at AJ Hanley Fitness. We will teach you foundational movements and educate you on why we do certain exercises, empowering you with the knowledge and confidence you need to feel comfortable and confident in the gym. Our goal is to help you not only improve your physical health, but also your mental well-being. We believe that movement is medicine, and we encourage you to find physical activities that you enjoy and make them a regular part of your routine.
Excellent Coaching and Personalized Approach
The reviews highlight the exceptional coaching and personalized approach of AJ, a personal health coach. Both reviewers, Melvin N. and Corrina C., have had outstanding experiences with AJ, with each having trained with him for an extended period.
Professionalism and Preparedness
AJ is described as very professional and always prepared for workout sessions. This attention to detail and commitment to his clients' well-being has led to excellent results, with both reviewers experiencing significant improvements in their fitness levels.
Fun and Challenging Workouts
AJ's workout sessions are described as enjoyable and fun, with the ability to make exercise programs enjoyable and engaging. His creativity and ability to challenge clients have made workouts exciting and motivating.
Consistency and Long-Term Results
Both reviewers have had long-term relationships with AJ, training with him for over a year and almost two years, respectively. His expertise and guidance have led to consistent progress and achievement of fitness goals.
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