Join us on a journey to your core!
About Our Team
Shelter Island Pilates & Barre is a sanctuary for mindful movement and total wellness. At the heart of our studio stands Founder, Suzette Smith, a seasoned dancer, healer, and passionate Pilates expert. She believes in loving the body you live in and achieving graceful aging through a holistic approach to fitness.
Suzette's Journey
Inspired by her own transformative experience with Pilates, Suzette dedicated herself to sharing its benefits with others. Her extensive background in dance, healing modalities, and educational endeavors inform her unique teaching style. She specializes in body alignment, postural assessment, and mechanics, ensuring clients achieve optimal results.
Meet the Team
Kelly Sheppard joined the team with a deep-rooted passion for Pilates. Her comprehensive certification and ongoing pursuit of knowledge enable her to guide clients through mindful movement and injury prevention.
Mary Henley, a former ballet dancer, brings her expertise in ballet technique to her Pilates instruction. She is passionate about demystifying movement and empowering clients to understand their bodies.
Our Services
In-Studio Classes
- Private Pilates sessions for personalized attention and targeted rehabilitation
- Duet and small group classes for a supportive and engaging experience
- Specialized Barre classes for a combination of strength and flexibility
On-Demand Library
- Over 200 online Pilates, barre, and stretch classes to choose from
- Find the perfect class for your mood, energy level, and muscle focus
- Enjoy the convenience of working out anytime, anywhere
Retreats & Workshops
- Customized retreats and workshops offering immersive experiences focused on mindful movement, stress reduction, and overall well-being.
- Stay tuned for upcoming offerings!
Our Values
At Shelter Island Pilates & Barre, we uphold the following values:
- Expert Knowledge: We are dedicated to providing clients with evidence-based and personalized guidance.
- Commitment to Excellence: We strive for the highest quality in our instruction and studio experience.
- Customized Care: We believe in tailoring our approach to individual needs and goals.
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