Ascend Experience

Empowering Your Journey to Optimal Health & Fitness

Ascend Experience LLC stands on the principle that your journey to health and fitness should be an experiential one. We go beyond simply offering physical training and nutrition plans - we aim to cultivate a holistic well-being that empowers you to feel your best in every aspect.

Who We Are

Founded by certified personal trainer and nutrition specialist, Alex Brandy, Ascend Experience boasts over 7 years of experience in guiding individuals towards their health and fitness goals. Her diverse background includes working with clients in both Connecticut and Massachusetts, alongside her experience as an assistant personal trainer for the New England Patriots Cheerleaders.

Our Expertise

Ascend Experience offers a diverse range of services to cater to your unique needs and aspirations. We specialize in:

Personalized Programs

• Nutrition Counseling: Create sustainable dietary plans and receive personalized grocery lists and recipes.
• Total Body Conditioning: Improve muscle toning, core strength, posture, and balance through tailored exercises.
• Custom Written Workouts: Receive workouts designed specifically around your goals and preferences.

Virtual & In-Person Options

• Virtual Training: Receive personalized guidance from Alex through interactive video sessions.
• Partner Sessions: Train alongside a friend or loved one and achieve your goals together.

Additional Services

• Virtual Session Consultation: Get personalized advice on your fitness and nutrition journey.
• Bachelorette Party Workouts: Make your special event even more memorable with a customized fitness session.

Our Philosophy

Ascend Experience emphasizes:

• Holistic Approach: We address your physical fitness alongside nutritional guidance and emotional support.
• Client-Centered Approach: We prioritize your individual needs and goals to create a personalized journey.
• Positive Environment: We believe in empowering you through encouragement and accountability.

Ready to embark on your journey towards optimal health and fitness?

Get in touch with Ascend Experience today and discover the power of personalized guidance and support.