Lifelong Pilates With Mary Bowen

At Mary Bowen Pilates, we offer a unique approach to Pilates that combines physical exercise with psychoanalytical principles. Our founder, Mary Bowen, is a senior Pilates Elder and Master Teacher who has been living and teaching Pilates for over 58 years. With a deep understanding of the human body and mind, Mary has developed a signature approach called Pilates Plus Psyche, which integrates Jungian psychoanalytical principles with traditional Pilates exercises.

Our Services

Our services cater to individuals of all ages and fitness levels, from beginners to advanced practitioners. We offer private and group sessions, as well as mentoring and teacher training programs. Our programs are designed to help you improve your physical health, mental well-being, and overall quality of life. Whether you're looking to improve your flexibility, strength, balance, or posture, or seeking to overcome physical or emotional challenges, we have a program that can help.

Pilates Plus Psyche

Our Pilates Plus Psyche program is a unique approach that combines physical exercise with psychoanalytical principles. This program is designed to help you connect with your body and mind, and to understand the unconscious motivations that drive your thoughts and actions. By integrating Pilates exercises with Jungian psychoanalytical principles, we can help you achieve a deeper level of self-awareness and personal growth.

Mentoring and Teacher Training

We also offer mentoring and teacher training programs for those who want to become certified Pilates instructors or advance their skills as teachers. Our programs are designed to provide personalized guidance and support, and to help you develop your own unique teaching style and approach.

Workshops and Events

We regularly host workshops and events that bring together Pilates enthusiasts and professionals from around the world. Our events are designed to provide a platform for learning, sharing, and networking, and to inspire and motivate you to continue your Pilates journey.

Testimonials

Don't just take our word for it! Our clients and students have seen remarkable improvements in their physical health, mental well-being, and overall quality of life. Read our testimonials to hear their stories and learn more about the benefits of Pilates Plus Psyche.