Empowering Women to Take Control of Their Health and Wellness
At Fit Mama Santa Barbara, we believe that fitness should be a journey, not a destination. As a women's personal trainer, we've had the privilege of working with women of all ages and fitness levels, helping them reach their goals and focus on what's most important - themselves.
Our Mission
Our mission is to empower women to take control of their health and wellness, providing a supportive and non-intimidating environment where they can thrive. We specialize in prenatal and postpartum fitness, injury rehabilitation, and human movement, and our extensive background in kinesiology and rehabilitation has allowed us to develop a unique approach to fitness that emphasizes education, support, and accountability.
Our Services
We offer a range of services designed to cater to the unique needs of women at every stage of life. From private and small group training to online coaching and on-demand studio membership, we've got you covered. Our services include:
- Private and small group training in the gym, on-location, or at home
- Online programming with exclusive access to our app for virtual training and online program design
- Weight loss management through lifestyle redesign, diet management, and daily nutrition coaching
- Prenatal and postpartum exercise with a trained professional
- Digital support and accountability to help you reach your goals faster
- Sport-specific and injury prevention training with personalized programs to help you rehabilitate or prevent injuries
Our Experience
With over 18 years of experience working with clients of all ages and fitness levels, we've developed a reputation for delivering results-driven training programs that focus on education, support, and accountability. Our team is led by Natasha, a licensed Occupational Therapist, Prenatal and Postpartum Corrective Exercise Specialist, Postural Restoration Institute Practitioner, and Women's Personal Trainer.
What Our Clients Say
Don't just take our word for it - hear from our satisfied clients who've achieved remarkable results through our training programs. "I came to Natasha at the beginning of my second pregnancy to build better strength in my core, and I am definitely getting more than what I came for - care, understanding, challenge, more strength, greater endurance, and even greater body composition." - Allie, Prenatal Client
Exceptional Fitness Training for Moms
Fit Mama SB with Natasha has received rave reviews from numerous clients who have benefited from her personalized fitness programs. The common thread among these reviews is the high praise for Natasha's expertise, motivation, and personalized approach to fitness training.
Life-Changing Results
Clients have reported significant weight loss, increased strength, and improved overall well-being. They appreciate Natasha's ability to understand their individual needs and create customized workout plans that cater to their post-partum bodies. Many have mentioned feeling more confident and comfortable in their own skin, with some even reporting a "whole new wardrobe" of clothes that fit comfortably again.
Personalized Approach
Natasha's clients appreciate her sensitive and non-judgmental approach, which helps them feel comfortable and motivated throughout their fitness journey. Her online coaching and tailored workout plans make it easy for busy moms to stay on track, even with changing schedules.
Professionalism and Expertise
Natasha's background as an occupational therapist (OT) is seen as a major asset, as she's able to provide informed guidance on postpartum exercises and ensure clients' safety throughout their fitness journey.
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