Designing Spaces That Inspire
Our Vision
Aligned Pilates Studio & Physical Therapy exists to empower people to achieve optimal health through mindful movement and personalized care. We strongly believe in the interconnectedness of physical health, strength, and flexibility, and we tailor our services to meet individual needs.
Who We Are
Our team comprises experienced and certified Pilates instructors, physical therapists, and passionate healthcare professionals. We maintain a collaborative and supportive environment where individuals can feel comfortable and empowered on their journeys toward improved health.
Pilates
We offer private and group Pilates sessions for all levels, focusing on:
- Strengthening core muscles
- Increasing flexibility and range of motion
- Enhancing posture and alignment
- Rehabilitation from injuries
- Prevention of pain and discomfort
Physical Therapy
Our licensed physical therapists provide personalized care for various conditions, including:
- Pain management and injury rehabilitation
- Post-operative recovery
- Improved balance and gait
- Neurological rehabilitation
- Custom exercise programs
Other Offerings
We also provide:
- Massage Therapy: Relaxation and recovery for muscle tension and pain.
- Movement Education: Workshops and resources to learn about injury prevention and movement awareness.
Our Approach
At Aligned Pilates Studio & Physical Therapy, we prioritize:
- Individualized care: We take the time to understand your unique needs and goals.
- Client-centered approach: We empower clients by providing them with tools and knowledge for self-care and independence.
- Evidence-based practice: We rely on the latest research and evidence to deliver effective and efficient results.
Our Values
Our values guide our actions and service delivery:
- Integrity: We uphold ethical practices and transparency in all our interactions.
- Compassion: We treat every client with empathy and understanding.
- Empowerment: We believe in helping clients achieve autonomy and self-care.
- Community: We engage in initiatives that benefit the community and foster a sense of belonging.
Join Us on Your Journey to Wellness
Contact us to schedule a consultation and learn how Aligned Pilates Studio & Physical Therapy can empower you to move better, feel better, and live better.
Overall Experience
The reviews highlight the exceptional experience offered by Aligned Pilates Studio. The studio is praised for its unique approach, knowledgeable instructors, and welcoming atmosphere.
Instructors and Classes
The instructors are commended for their expertise, adaptability, and encouragement. The classes are varied and cater to all levels, with some reviewers specifically mentioning the prenatal Pilates class and the studio's ability to accommodate injuries.
Physical Benefits
Reviewers rave about the physical benefits they've experienced, including increased flexibility, strength, balance, and endurance. Some reviewers mention specific improvements, such as regaining range of motion after a knee replacement.
Atmosphere and Community
The studio's atmosphere is described as warm, intimate, and welcoming, making clients feel at ease. The staff is friendly, hospitable, and encouraging, creating a sense of community among clients.
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